Adriftpanda 10:06 PM 01-24-2017
It's gotta get done. Can't let the runs stop you from training.
Quick legs tonight. Trained later than I wanted but it was okay.
Front squats
Pause fronts
Bulgarian split squats
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icehog3 10:15 PM 01-24-2017
Originally Posted by Adriftpanda:
Bulgarian split squats
Do those differ from Bohemian Butt Thrusts?
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icehog3 03:01 PM 01-25-2017
Good appendage day, hit legs and arms. Even threw a few sets of tris in after doing them yesterday, more to stretch out the bi's than anything....but was actually stronger on tris today.
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Adriftpanda 03:51 PM 01-26-2017
No go yesterday and probably no go tonight.
I did get 10 hours of sleep though
:-)
Haven't had that in a long time, before Mason was born lol
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icehog3 04:23 PM 01-26-2017
It was a scheduled off day for me, but I caught a wicked cold last night, so I am waiting to see if tomorrow will be in the cards. Damn, Huy, I want 10 hours sleep now.
:-)
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Adriftpanda 02:37 PM 01-27-2017
Wel it's not like you have **** to do...
I ended up going last night. Huge effing headache... due to do caffeine all day.
Hit chest. Strength felt good so I wanted to keep the rep ranges low, so I could perform all my working sets relatively heavy.
Bench 4x3
Hammer strength incline
Flat DB
Facepulls using cables
Hit triceps
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icehog3 04:30 PM 01-27-2017
Glad you got a lift in, Huy.
:-)
Cold kicked my ass all morning, feel a little better tonight but not out of the woods yet. Definitely be at least Sunday before I hit the gym next.
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Adriftpanda 07:51 PM 01-28-2017
Back yesterday and legs today.
Went about 80% of my squats and kept it fairly moderate reps.
Squats
Bulagarian split squats
Reverse hacks
Some negative leg extensions
That's all!
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icehog3 06:55 PM 01-29-2017
Nice day, Huy.
:-)
Cold pretty much tamed, but have a conflict tomorrow, so back in the gym for me Tuesday. Do some curls for me, Huy.
:-)
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Adriftpanda 08:32 PM 01-29-2017
icehog3 09:31 PM 01-29-2017
Originally Posted by Adriftpanda:
Shoulders and triceps today. No curls :-)
:-)
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Adriftpanda 07:10 AM 01-31-2017
Back and curls for you yesterday.
Going to hit wheels today.
Been going back and forth on a new program, I may start a PL program just to switch it up. I want to hit 405 on squats this year, 500 deadlift and my bench is poverty so I'll just say 315.
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icehog3 10:16 AM 01-31-2017
Great goals, Huy, I'm sure you will surpass them all.
I'm finally back in this AM, despite another grueling game late last night.
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Adriftpanda 10:45 PM 01-31-2017
Started today.
Wheels were relatively light.
4x5 @70%
And did hacks,lunges and good mornings.
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icehog3 12:04 AM 02-01-2017
ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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icehog3 12:04 AM 02-01-2017
ICT for me, did some pre-fatigue stuff on some machines, then inclines and flyes. Good change of pace, good pump.
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icehog3 03:32 PM 02-01-2017
Back day today, pretty heavy, no supersets/
T-bar rows to 295
Pulldowns to 260
Barbell rows to 285
Cable rows to 260
Dead hangs
Time for a pork chop!
:-)
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Adriftpanda 09:16 PM 02-02-2017
Nice!
Chest day.
70% work on bench. Doesn't feel right to not hit heavy, makes me feel like a big *****.
Flat bench 4x6 @70%
Hammer strength press
Neutral grip DB press
Some tricep work too
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icehog3 10:56 PM 02-02-2017
You did 70% more than I did today, Huy.
:-)
Double tomorrow (shoulders/arms), then wheels on Saturday.
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icehog3 11:15 PM 02-03-2017
Strong day on shoulders and arms, especially bi's, rocked 'em, got PLAMFed.
Gonna hit the rack soon, need lots of sleep before wheels manana.
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