Incredible Ron. You are quite the inspiration.
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Thanks Mike!
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You're The "Poster Boy" For Weight Loss, Brother!:-):-)
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thanks greg, thats quite a compliment.. :-)
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Finally ditched the old screen name. About time! Goodbye BigRon! Thanks Tom
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My pleasure, you earned it. :-)
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thanks tom :-)



make it stop!!

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Ron - I have a book you may want to read:

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You sure some gypsy didn't curse you? :-)
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Lol^

i was blessed by Cigar Jesus!
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NeuRon? What happened to HalfRon? Hahaha
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HalfRon. MicRon. ZacHalfRon. Upmann Half coRONa. Ive heard it all. Lol
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What about moRON?

:-)
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Peter, i get called that regardless of my weight. Lol
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All in good fun (from me).

Just couldn't resist.
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That just made my day! I damn near spit out my coffee! Sorry it had to be at your expense, Ron.
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Lol. Its all good mann

Ill wear it as a badge of honor :-)
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Congrats by the way on the massive weight loss.
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174.6
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weigh in day

1 mile running, 5 miles on the bike, 45 mins of strength training

173.0....
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Just read over every post for the first time, Incredible Ron!!

Damm amazing is all I can say :-)
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