Holy sh!t, the gym was packed, too early for resolutioners so it musta just been the college punks. Couldn't get a rack to do shoulders, so adapted and did wheels instead, none of those punks got near the leg press machines. :-)
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Haha well of course, it's ICD.

Debating still....
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I went.

Shoulders and some random stuff. Felt okay, wish I was more into it. Had a good sweat since I kept all my reps high and rest period short.
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Still better than no workout at all, My Friend. :-)
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Think I will rest today. :-)
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Enjoy the day off, Huy.

Shoulders and arms for me today.
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Back day! Felt great, kept everything short rest and tried to keep it minimal. Think I hit 3 movements plus lots of pull ups.

Hit tris instead of bis, since it was fresh. Figure that way, my elbow would cooperate more.

Smashed tamales.
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A good day indeed, Huy! :-)

ICT today, went the heaviest on bench and inclines that I have since the crash. Declines and flyes too. Loving the Dust Extreme.
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How nasty is it though? Worst tasting pre.

Good stuff man! Maybe it was motivation for the retirement?

Legs today. Superset it all, what a pump! Short on time so that's why everything was a SS
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Yeah, Dust tastes pretty bad, although Psychotic apple flavor is worse. But Dust makes you SS legs! :-)

Back day today, hoping to have enough gas to throw shoulders in at the end. We shall see.
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Short and ....well, certainly not sweet. :-)

T-bar rows 225, 250, 270, 295, 315, 270, 250, 225
Barbell rows 225, 275, 295, 225
Seated Military press 135, 165, 185, 155, 135
Cable rows 240, 260, 280, 220
Machine rear delts 160, 145, 130, 115, 115
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Well, oh did it!

Chest and bis today. Man, I love the pump in the bis over any other pump lol.
Did a really unqiue movement, did bent over spider bb curls. Seen Platz do it back in the day, awesome stuff.
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Platz crush for Huy. :-)
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Wheels and arms today. Heavy on legs, more of a rep day/continuous tension for arms. Good last workout of 2016. :-)

Happy New Year, Huy and the missing.
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IMD (international Murphy day)

Great pump and strength even though I hit chest yesterday.

Side delts
Ohp
All the fun shoulder stuff.

Happy new year, brother. See you next year.
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Hit chest today after my first 2 day break since getting back after the wreck. Rep day, inclines, flats, declines and then heavy on the flyes.

I have work tomorrow and hockey after, then off Thursday with hockey. Thinking I'll take tomorrow off again and then hit a double Thursday since I am off work.

Huy, you hittin' it, or just hittin' Legoland? :-)
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Seem to be less "resolutioners" in the gym this year, once the college kids get GTFO, the gym will be a paradise again. :-)
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Hahah!

Same here brother, took a good 2 days off and hit chest today.

Had an awesome day of training. Hit incline 105 DB for smooth rides today. Hit flat bench and had endurance and strength to still hit 225 sets.

Staci wants to go at 5am so off to bed so I can wake up in 5 hours.

Back in a 5 hours.
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Great lift, Huy. :-)

Remember when we were not the only two guys in here? :-)
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The good ole days...

Now that you're retiring soon, I may be saying, "remember when it was just Tom and I."

Back and tri day. Empty gym, odd. Good lifts but mentally just not all in today. Mainly hit rows. Kept everything short rested and higher reps except on my pull ups because my back was done.
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