Didn't even notice. I'm honored.

IWD

My hams were a little sore from yesterday so I didn't hit them too hard.

Fronts - lots of sets but ended up doing 3x3 for my heavy sets.
BB Bulgarian split squats
Single leg press
Leg extensions with negative reps

Same as you but without the nasty mashed sweet taters.
Burger and lots of fries since Mason couldn't finish his. Ice cream too :-) I needed a nice refeed meal.
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Huy mentioning hams made me think of this "Ladies Man" line ...


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The Laydeeth Man. :-)

Not much for fried food, Huy, hence the nasty taters.

Off for some shooulders, skipping wheels as I had a game last night and another tonight.
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Insomnia last night after hockey, didn't fall asleep 'til well after 4, so wasn't up for the gym at 9. Sucks because I can't get back to the gym until Sunday now. Glad I don't have the insomnia too often.
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Most likely taking tomorrow off, been a solid 7 days.

Back today and arms today.

Bent over 2-DB rows - prefer these over BB rows. Get a better contractions over BB. I do these as if I'm gripping a BB rather than a regular DB row.

Wide grip pull downs - rear delt flies

Reverse grip pull downs - just 2 sets, negative sets 10-12 seconds.

Curls and lots of them, sorta.
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You got enough for both of us today, Huy.....thank you, Brother. :-)
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Chest Sunday....strongest I've been since the crash. I didn't say "strong", just stronger than I have been.

Back today, finally didn't have the stations to superset, so just hit heavy T-bars, heavy barbell rows, heavy cable rows and some dead hangs.

Two good days in a row. Shoulders tomorrow, that should end that streak. :-)
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Haha ^ don't jinx it.

Two days off, enjoyed foods but also was good while at it.

So two days off, felt pretty fresh so anything was up in the air. Just wasn't in the mood to hit anything in particular, what better to get out of that mood with heavy legs.

Heavy squats 3x2
Squats 6x4-6

Platz leg press
Stiff leg deads BB
Leg extensions (negatives)
Lying leg curls (negative)
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Platz Press......nice!
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Chest day, strength felt great today. My usual 16-18 intermittent fast, powered by some hippie acai bowls (I usually eat a meal).

Took incline for a 225 ride for working sets.

Incline bb
Hammer strength ISO presses
Flat DB press
Seated cable flies - cable press
Dips

Did some quick triceps as well.

Another night of tamales. :-)
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Very nice, even though I have no clue how you endure the fasts.

Shoulder day (and tris too) went pretty well, I didn't jinx myself. Wish hockey had gone as well. :-)
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I could only do it 5/7 a week.

Back day. Watched Mike Mentzers seminar last night on his philosophy of training. Gave me some ideas on today's training. It was different but I think I was more tuned in since I only had 1 working set (similar to Yates).

Reverse grip pull down
DB row
Standing hammer strength row
Seated reverse grip rows

Hit some biceps too, I wanted a bit more volume on these though. :-)
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Off day for me.

Mike Mentzer....used a lot of his ideas back in the day. :-)
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I just love the golden era of bodybuilding over today's style and look.

Shoulders and a little core work.

Standing ohp
DB side delt raise
Machine shoulder press (partial reps, didn't want to extend it. Wanted to keep the tension all in the shoulder)
Face pulls
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I agree, Huy, I like the look over the freaks of the current genre.

ICD on a Friday....here I go. :-)
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Legs today. Kept it simple. Lotsa sets and ****.

Front skwaats - a lot, maybe 10+ sets
Bb lunges - f these.
Seated leg curls - negatives

Think I did some calves for shiz and giggles.

Hitting chest/back tomorrow before Xmas.
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Nice job, Huy.

ICD went well, finally getting stronger again, always seems to be the last body part to "come back".

Going to take an extra day off tomorrow as I am working. Back in the gym Sunday AM to earn my Xmas dinner.
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Back to the supersets for back today. Pyramided the weights and cut the rest time substantially.

Barbell rows/ T-bar rows 225-275/205-250
Cable rows wide grip 220-260, close grip 200-260
Chin ups

Merry Xmas, Huy and the rest of the lift crew. :-)
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Very nice! Merry Xmas brother.

Off day, may take today off too. Going by how I feel.
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Shoulders for me, even though I feel like staying home and crying. :-)
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