Have fun!

Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay.

Had a great pump and focus today.

Bent over BB row underhand
Single DB row (no support) - I love doing theee bc it not only works my last but my core as well
Wide grip pull down
Reverse pull downs (8-10 sec negatives)
Pull ups to finish it off 8x8-12
[Reply]

Good job, Huy.....but I'm only putting my ass against a wall if I room with you at a herf. :-)

Heavy on everthing today, leg presses, hammy curls, bicel curls, preachers, skullcrushers. Earned a day off manana, me thinks.
[Reply]

Good work, Tom. You can put your ass on me anytime brotha lol.

Chest is still a little sore but it should be fine tomorrow. Hitting chest and side delts tomorrow. Maybe a little tricep as well. No fun with the arms get no love :-)
[Reply]

Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.

Hope your workout was good too, Huy. :-)
[Reply]

Sho did. Wheels today. Took it fairly light, high reps and lots of negatives and drop sets.

Low bar squats
Angled leg press
Seated leg curls
Single lying leg curls
Seated leg extensions

Debating if I should go tomorrow or not...
[Reply]

Atta Boy! :-)

Back for this guy tomorrow, gotta work so I will have to get to the gym a LOT earlier than I did today. :-)
[Reply]

Damn it... guess I'll get my ass in too to hit back. Notice that I hit a lot of rowing, so I'll focus a little more on pulls.

Maybe I'll do some deads! Haven't hit deads in a while.
[Reply]

Very good!

I am thinking of doubling up today in case the impending Snowmageddon keeps me out of the gym tomorrow. :-)
[Reply]

Bundle up cupcake.
[Reply]

Rowed heavy until my grip failed me, then plowed through shoulders. An excellent day, and now I can make a game time decision on tomorrow.
[Reply]

Good work!

No rowing today, all pulls and some bis.

Lots of reps and sets.

Roc-it pull downs
Neutral grip pull downs - stiff lat pull downs
Rear delt flies
Pull ups to wrap up back. My back was pumped.

DB curlys
Preachers
Hammer DB

Smashed 4 chicken tamales. Good day.

Off tomorrow. 1 year old bday party. Going to try and be "good."
[Reply]

Poundng the weights and the tamales....I like!

Try not to get too drunk at the Toddler Fest.

Still haven't decided on tomorrow either. Let's see if there's 4 inches or 10 inches of snow when I get up. :-)
[Reply]

I didn't get too drunk... lots of good food and booze!

Chest day. Truly ICD

Heavy bench
Hammer strength incline
Flat cable flies
Dips

Decided to throw in some shoulders

KB single press
Supinated BB press
[Reply]

Chest on ICD....nice! :-)

I was off today. Have an appointment with the retina specialist in the morning tomorrow, but I am off work so I plan to bring my gym gear with me, and head to the gym and scare everyone with my freakishly dialated left eye. :-)
[Reply]

ICD with a massive pupil, and I don't mean a jacked student.

Heavy and hard, and home. Pork chops and a brown rice/corn/black bean medley for my first protein fix.
[Reply]

Nice!

Back day. First time hitting deads in awhile... felt okay. My name ns all in a funk now lol.

Deadlifts
BB bent over row reverse grip
Lat pull down reverse
Pull ups

Hit some bis too

Had Vietnamese shaking beef for dinner
[Reply]

I want some Vietnamese shaking beef.....
[Reply]

Back day. Was thinking today would be day I would not do the rowing supersets so as to not get bored with them.

Got to the gym, the rowing platform and the T-bar were both open, so I said "****it". :-)

Barbell/T-bar supersets 225/215, 245/215, 265/215, 285/215, 225/215
T-bar rows rep sets 235, 250, 260
Superset close grip pulldowns/extreme wide grip pulldowns 200/160, 220/180

Gassed. :-) Got a sirloin burger and some mashed sweet taters.
[Reply]

Nice job on the thread rename. :-)
[Reply]

When geRRy comes back to protest, we can make it with zemekone and Adriftpanda and icehog3. :-)
[Reply]