Earned my turkey with some heavy leg presses, walking dumbbell lunges and hammies. ICD manana.
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That a boy!

I'm so damn tired. If I train, it'll be legs. IF
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Believe it or not, I did not eat yesterday. I usually intermittent fast for about 16-18 hours 5-6 days a week. Yesterday was still my planned intermittent day but a few events that got me so angry that I didn't even feel like eating. I made a shake that consisted of oats,protein and some berries. That's all I had.

Today was legs, I was able to tell that there was not enough fuel in my body. Hit all my target but it wasn't fun. Lesson learned. Just eat, no matter how upset or angry you are.

Fronts
BB lunges
DB stff legs
Leg extensions (5 sec negatives)
Seated leg curls (5 sec negative)
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Eat, Huy. Doesn't even need to be a D. :-)

Great back workout today on straight Meso. Felt like I didn't wanna train, and the gym was packed. But one rack and the t-bar set=up were both open as 90% of the kids were benching. Did some solid supersets of heavy barbell rows and medium weight t-bars. Then did a couple sets of light barbell rows to pump it up. Then heavy on the t-bars for 4 more sets with big contraction at the top. Finished off with a few sets of superwide cable pulldowns.

Love it when I am unmotivated and end up having a really good lift. Gotta say that Meso is just as good as the Dust Extreme too.
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Shoulders yesterday on War Juice, smoothest pressing session in a while.

Arms today on Dust and Vasky, tore those ******s up.
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Nice!

Shoulders, abs and tris. Hit some single DB OHP with 75. Only highlight. Not too much tricep flair ups, so that's a plus.
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Good deal,Huy! :-)

ICD falls on a Wednesday this week, I'll only be competing with the guys who bench Mon-Wed-Fri. :-)
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Off day today ... deadlifts tomorrow

Been taking Redcon1 Total War and Big Noise lately ... rly liking them!

Good work everybody ��
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Hi Charlie! :-)

ICD, typical for lately. Not real strong, endurance improving. Skipped all flat movements and went with inclines, declines and dips.
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You ever say okay to a workout and half way through, you know it wasn't the best idea and want to stop but don't want to look like a pus*y.

10x10 front squats @185 w/1 min rest

Lying leg curls (single leg)
Seated leg curls

To make up for my misery of squats, I treated myself to curls hahaha
Seated DB curls
BB reverse grip curls

You have no idea how shot my quads are right now.
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Killin' it on the wheels, Huy! :-) :-)

Amazing row session on Meso and Insane Veinz today. Did 5 supersets on heavy T-bars and moderate barbell rows with only enough rest to move bar to bar. Then did 5 sets of heavy barbell rows to finish. Really was in a groove today, big contractions at the top.

At that point, I felt like any more rows or cable work just would be overkill, but still had some gas, so I did seated military presses, light (155) for 100+ reps. Earned myself a day off if I end up having a game tonight, or just an arm workout if it gets cancelled.
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Awesome. The both of us had a good day of training. Taking today off as well. Just arrived in San Jose so it'll be an off day today.

Enjoyed a nice breakfast this morning. Had been so long since I splurged on good food. Had 2 short stack pancakes (3 each). Blueberry pancakes and whole wheat - gotta be sort of healthy right? Lol

Going to enjoy some Vietnamese food in a bit with my family.
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Blueberry pancakes. :-)

Vietnamese food. :-)

My hockey game was cancelled tonight, do have a game tomorrow, so I'll head in and just do some guns tomorrow. :-)

Enjoy yourself in SJ, Brother. :-)
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Tore up the bis today, and did pretty ok on the tris. Surprised how strong I felt on bis after heavy rowing yesterday. Earned a day off tomorrow, gonna head to my new favorite breakfast restaurant for a Southwestern egg white omelet and some flapjacks.
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ICD, had to work around a sore wrist I hurt with a big check Friday night in a hockey game. Did some different stuff and got a good pump. Hoping the wrist will be back to normal next time I hit chest, and hopefullly on biceps day next week too.
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Good work, brotha!

Had planned on training at least 3x while on this 4 day trip but that didn't go as planned. Ate great, whatever I felt like I would eat. Just got back home now, debating if I should go hit some chest... maybe I'll just rest another day. :-)

Mini trip over, back on the grind.
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Did you train today, Huy?

Another superset workout for back today, raised the weights on both bent overs and T-bars and killed it. Finished up with some pullups and cable rows, back fried. Hoping I can bring the pain without bringing the pain tomorrow on shoulders. :-)
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Decent shoulder work out. Not overly strong, and smooth and low pain comparitively. Did 10 sets of seated military, 4 sets of standing military and finished with shrugs. I'll take it.
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I did. ICD yesterday, well more like push day. Strength was okay but had a nice boost of energy.

Flat bench
Standing Arnold
Hammer strength press - front raise
DB flies - BB upright row

Wheels today:

Squats
Pause squats
Reverse hacks - leg press - cable crunches
Seated leg extensions (negatives 8-10 seconds)
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Nice, Huy. :-)

Wheels and guns for me manana.
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