Pumping Iron with Zemekone and Icehog3 - Page 174

Good job rowin', Dokk!

I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving. :-)

Originally Posted by icehog3:
Good job rowin', Dokk!

I am off today, and am going to have to take Friday off as well as I need to attend a wake that is a 3 hour drive each way. You know what this means, of course....a double Thursday, even after a hockey game tonight. I think I will sleep in the car all day Friday, so I better not be driving. :-)

Brutal, Admiral. Condolences and good luck with the double tomorrow.

Originally Posted by The Professor:
Brutal, Admiral. Condolences and good luck with the double tomorrow.

Thanks Brother, I will pass them along. I am psyching myself already to kick ass on the double despite the game and limited sleep tonight.

Originally Posted by icehog3:
Thanks Brother, I will pass them along. I am psyching myself already to kick ass on the double despite the game and limited sleep tonight.

Have a big snack/4th-meal after the game -- I'm thinking MORE TACOS! :-) :-)

Originally Posted by The Professor:
Have a big snack/4th-meal after the game -- I'm thinking MORE TACOS! :-) :-)

No time for heading there after the game unfortunately. :-)

I will put down some carbs before bed though, Dokk. :-)

Originally Posted by icehog3:
No time for heading there after the game unfortunately. :-)

I will put down some carbs before bed though, Dokk. :-)

Maybe some spaghetti with italian sausage sauce? :-)

Originally Posted by The Professor:
Maybe some spaghetti with italian sausage sauce? :-)

That sounds like a plan. :-)

Snowed in again here brothers. Loading up on the belly foods. No Benching today, hoping to make it up tomorrow or going to double down on Friday...

Lots of good carbs, Frank? Load 'em up, and kick some ass tomorrow. :-)

Another volume day for me. Press, bent-over rows, upright rows and lat pulldowns.

snowed in here today. no gym. roads will be really bad tomorrow morning; so I'll eat a lot and go in after the ice melts. :-)

Don't Mess With Texas! :-)

7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout.

Originally Posted by icehog3:
Don't Mess With Texas! :-)

7 hour round trip on my docket tomorrow to attend a wake. I did a double (chest and back) today so I wouldn't stress about missing tomorrow's workout.

Glad to hear I'm not the only one that freaks out when I miss the gym.

Some ice skating and a leg workout are on tap for today :-)

Well after loading ( over eating / over bloating ) I hit the Gym up yesterday.

Flat Bench w/ mid range fat bar.
350+chainsx3,3,3,3,3
Volume time........
Mil Presses
Skull Crushers
Pec Deck
Hammer Incline
Cable Ext
Rope Ext
Dumbbell Raises
Band Pull aparts
Face pulls
Shrugs
Back Machine
Pull downs
Bicep Curls
Machine Curls

I'm sure I left some junk out. After missing Wed.'s training session and a Friday of no Gym looming , I went nutts.

Must be honest, today my work shirt felt a tad tight...

Body weight was at a modest 259-260 yesterday...LOLLOLOLOLOLOLOLOLOLOLOLOL :-)

Dat's a lot of lifting, Frank! :-)

Originally Posted by BigFrank:
Indeed Sir...

You do us proud, My Friend. :-)

We shall see come May. Let us hope the 3 whites stay on...

Originally Posted by PeteSB75:
http://www.youtube.com/watch?v=0u87yOHTX_c

Thanks, I gotta try those.

Just worked out yesterday at school. I only work out twice a week but I typically focus on my legs one day and arms/back/chest the other. I am sore as h*ll, and I love it.