Good stuff, Huy. :-)

I did shoulder and traps yesterday. Arms and stuff today, off day tomorrow.
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Good arm workout today, heavy on tris (skull crushers, cables), and moderate weight/ high reps/ high intensity on preacher curls, cable curls and dumbbell curls for bis.
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I miss doing heavy-ish skull crushers. Such a great tri dominate movement. My elbow just won't be nice when I do the movement. Nice work Tom

Quick heavy back day.

Wide grip pull down (couple negative sets)
T bar row (last set, 3 drop sets)
BB single row (did these again, my new go to)
V grip pull down - pull ups
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Nice back day, Huy. :-)

Off day for me. Getting back into a hockey game tonight for my first time since the crash.
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Smashed legs yesterday. Haven't hit squats heavy like that in a while.

Back and biceps today. Strength was awesome. Kept everything pretty heavy and made sure to hit everything for at least 8+ reps. I'm still feeling jacked from my extreme dust, I could probably go back and hit the same workout AGAIN.
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EXTREME, Huy! :-)

Back day yesterday, used rowing supersets for the first time in a while and just crushed it. And only used War Juice, imagine if I'd been Dusted. :-)

Legs to day. Heading in soon.
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Good luck! Suppose to go car shopping but Im playing hardball with the dealership.

So... may head over to hit shoulders/chest
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Tore up some wheels, felt good so I added in shoulders, which went well too.
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One of those good days huh?

Truly ICD, just happens that chest fell on the real ICD.

Strength felt iffy but had a good pump and endurance was solid.

Flat bench - heavy working sets 4x5
Flat DB flies
Hammer strength incline press
Incline DB press
Dips
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Two days of pressing, so strength was all there but happy with the pump and endurance.

Standing single DB press
Behind neck OHP
BB upright row
KB side delt raise - front raise

Hit some biceps too

DB hammer
BB ez curls
Rope curls for negative reps
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Good workout, Huy. :-)

I was off today, ICD in the A.M.
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Push day today, flats bench, seated presses, incline, declines and cable pushdowns. Great pump on Dust Extreme and Vasky. Hockey game tonight, so I will take tomorrow off and come back with back on Tuesday. Hope to have Mesomorph by then to give that a whirl.
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I miss meso, i see it but I have too many toys right now to buy more.

I skipped legs today and joined all the cool kids with ICD.

Strength felt good, endurance was solid. Got in some good sets with 110 DBs, only highlight. Lots of reps and sets, didn't count. Went by feel.
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Got the Meso today, never tried it before. I'll let you know how I like it, and send ya some if ya like. :-)
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I believe meso still has 1.3 dmaa
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It does, that's why I picked some up.
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Double today, shoulders and arms. Short but heavy. Skipped legs for today 'cause I had a hockey game later, then find out the game has been cancelled. Doh! Looks like wheels tomorrow before turkey dinner.
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I skipped legs... I almost skipped it again yesterday lol

Waiting for Mason to go down so I can hit some back
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Tear it up, Huy. I'll do legs for both of us tomorrow. :-)
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Happy turkey day.

Hit shoulders and arms this morning. Cigar smoking now before the feast begin
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