13? I'd say so!

Off day for me too, after two in a row. :-)
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Bum ^

Legs today, in and out (that sounds good too)

Front squats
Singleleg press - cannon ball leg press (tom platz use to do these, saw it in an old video)
Stiff leg deads - leg extensions
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For the youngsters who don't remember Tom Platz....

Image
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Best legs, hands down even in today's era.

This guy would 225 for 10 straight minutes...

Chest and a little triceps today. Elbow was flaring up a little.

Flat DB - pyramid up and down
Hammer strength iso press
Cable flies - cable press
Incline DB flies

Some tricep, kept it light
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Both my elbows are singing a little too, Huy. Legs yesterday, back and shoulders today.
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Hitting back tonight and arms tonight
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Elbow and shoulder were singing the blues right from the outset today. Gutted it out for a pretty decent back workout, but put shoulders off until tomorrow or Friday. Got under the bar for some seated presses and said "**** it". :-)
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Shoulders and a little tricep today. Elbow felt okay but still a little sore.

BB press single arm (never done these before, felt great though)
Seated Arnold presses
DB side delt raise - front raise
BB side delt raise
Overhead press machine (did 3-4 second negatives, what a pump)

Seated DB overhead extension
DB kickback
And 2x dips to failure
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Nice work, Huy. :-)

I did myself a favor putting off shoulders for a day as I got a really good shoulder workout in yesterday. Elbow and shoulder felt a lot better and I pushed pretty hard.

Just arms today, and Saturday I will take the day off the gym and go skate.

Where's Charlie, Rob, Greg and all? Let's hear about some smashin'. :-)
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Wheels today.

Squats and more squats
Close stance leg press - reverse hack squats
Lying leg curls
Seated extensions

Felt a great pump. My quads were really vascular, maybe lack of water but it did look sick
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ICD, same story. Endurance is improving, strength is not. Gotta come at some point, me thinks.
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IBD

Lots of supersets, hit everything at least 10+ reps. Awesome pump. At home now and my back is still "tingling."

Been incorporating zot curls and I love them, I love old school training.
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Love supersets on back day, Huy. :-)

When I do bent over rows, I imagine lifting massive planets at the ends of the bar.
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I tried something new, someone was using the 100db so I grabbed the 100bb and used that to row.
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Yeah, that balance can add something to the mix. Lats sore today?
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Always a little soreness. My damn legs are still sore and it's legs today too.
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Always sore? I always hurt, but wish I was always sore. :-)

Great back workout today, jumped all around the map with weights on barbell, dumbbell and t-bar rows to confuse the crap out of my back. Excellent pump still going 6 hours later. :-)
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Very nice! Yeah, most of the time I'm somewhat sore. Chest is probably the least though.

Nice leg day. I can tell my quads are going to be sore.

Front squats (Platz squats -narrow stance, heels touching!)
Close stance leg press
Stiff leg deads BB
Leg extensions (4-5 second negatives)

Killer leg day.
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Did you click those heels three times? :-)
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Had a pretty full day of training.

Played some ball at lunch time - my form of cardio

Hit chest with Staci. My right elbow was just screaming the entire time, but managed to hit some decent weight

Incline DB press
Hammer strength press
Cable flies
Dips

Close grip bench and DB kick back for some tricep work. Didn't want to press too much.

Debating if I should take a rest day or not tomorrow (today).
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