The Professor 03:11 PM 02-03-2010
Originally Posted by icehog3:
Stupid sexy Gerry......
I know, right?!? I say that every morning....
:-)
The Professor 03:12 PM 02-03-2010
Originally Posted by King James:
getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.
well quit yer yammerin' and get in there.
:-) 
:-)
King James 04:05 PM 02-03-2010
Originally Posted by The Professor:
well quit yer yammerin' and get in there. :-) :-)
just got back
:-)
icehog3 04:39 PM 02-03-2010
Originally Posted by King James:
getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.
Kick some ass, Jimmy....somebody needs to be 3rd biggest in the MoB after Dave and me!
:-)
The Professor 04:42 PM 02-03-2010
Originally Posted by King James:
just got back :-)
rad.
:-)
BigFrank 07:52 PM 02-03-2010
Originally Posted by The Professor:
A 1-bar conditioning workout from Gerry today. Effin' SUCKED. Was supposed to do 5 circuits and could only do 3 ... barely. :-) Like on the floor, gasping for air, hands shaking kind of "barely." :-) :-)
Sometimes I hate that little man.
What the F is conditioning?...
:-)
Originally Posted by icehog3:
Stupid sexy Gerry......
Another day off from work so I supersetted chest and back again. Changed up the exercises and order.
Flat Bench Heavy - T-bar Rows Heavy
Incline Bench Heavy - Superwide Cable Pulldowns Heavy
Weighted Dips - Pullups
Had to get out after that to get some protein before my tax appointment...so I still have some gas left for hockey tonight.
As usual good workout there Big T Money Dizzle.
Originally Posted by King James:
getting back to lifting (again) after a few week hiatus..... just need to be able to stick with it for a few weeks but the last time I tried I let work and school be an excuse to not find time.... once I get a week or two in it becomes routine...so just need to stay focused and get there.
Glad to hear your back in the swing of things their bro.
:-)
BigFrank 07:59 PM 02-03-2010
Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts
Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.
The Professor 08:50 PM 02-03-2010
Originally Posted by BigFrank:
What the F is conditioning?... :-)
I believe you call it "hockey".
:-) :-)
icehog3 11:43 PM 02-03-2010
Originally Posted by BigFrank:
Tonights work
Bench off 3 Board
415x3 445x3 465x3,3,4
Inclines
Pec Dek
Kaz Presses
Tricep Rope Death
Chain Lateral thingy
Band pull aparts
Was planning on doing some grip training, but my hand was bothering no idea why and I was running short on time.
Frank, your "heavy" bench makes mine look pathetic!
:-)
Originally Posted by The Professor:
I believe you call it "hockey". :-) :-)
Watch it Booger.
:-)
PeteSB75 07:03 AM 02-04-2010
Nothing too spectacular this morning. Shoulders and back. Press, rows, upright rows and lat pulldowns. Not sure what's going on, but the light workout was tiring me out. Think I need to catch up on some sleep.
The Professor 09:23 AM 02-04-2010
Very late start, very short trip to the gym for chest, today. DB presses, HammerStrength declines, cable press-downs ... then I had to run.
:-)
icehog3 01:13 PM 02-04-2010
Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.
BigFrank 02:38 PM 02-04-2010
Off day for me brothers. Bombed out terribly on a test at school today. Got a big fat 60. 75 is min, so back to the grind. Hope everyone is doing well.
BigFrank 06:02 PM 02-05-2010
assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.
icehog3 06:36 PM 02-05-2010
Originally Posted by BigFrank:
assistance work for me tonight. Nothing super special. Snowed in this weekend. Going to eat tons.
MMMMM....tons.
:-) :-)
The Professor 08:28 PM 02-05-2010
Originally Posted by icehog3:
Heavy shoulders and traps for me...got there late, so I cut down my sets and my rest times....and still did purty good.
hmm
:-)
I did this today. Coincidence? I think not!
:-)
It was fine. Shoulders were a tad sore earlier/right after (this was early this morning); but they feel fine now. My right wrist on the other hand ... that ain't doin' so hot.
:-) Think I must have tweaked it a hair on my last set of shrugs. My grip was too spent after this week and I shouldn't have loaded 405 on the bar. After 2 reps, my grip gave and I think the jerk with the straps tweaked my wrist.
Oh well. It'll be fine in a couple of days. I'm "off" the weekend, anyway.
:-)
icehog3 09:57 PM 02-05-2010
The Professor 07:30 AM 02-06-2010
Originally Posted by icehog3:
Heal fast, Dokk! :-)
Thanks, Admiral.
:-)
BigBruce 08:23 AM 02-06-2010
Figure I'll go ahead and jump in here. Found out the Airforce Gym is open till 2300 so I've been going there before work at midnight. Lifting heavy but still doing a lot of cardio. Also trying to do core work as much as possible. Today will be chest and tri's and about an hour on the treadmill.
:-)
icehog3 09:15 AM 02-06-2010
Off day for me today, back in to hit it hard manana.
