Wheels, short shorts again. :-)

Pretty much same thing. Lots of squats. Actually moved the weights fairly fast and easy today, having a couple good meals and pastries the day before helped :-)
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This requires video.
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Going in today for a workout before Shack, need to get back in the groove, hopefully this will help me get hungry to get back.
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Pull day

Deadlift 4x5
single arm lat pull down
bent over row using db - love these, better than bb. contractions i get are so much better
pull ups 5x8-12
kb rear delt row

quick arms. bb curls. pyramid up and then back down.
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I'm so lonely, hurry back, Tom.
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I'm here, Huy! :-)

Now I am off to the gym to get big. :-)
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Wheels, solid training today.

Front squats
Pause fronts
Angled leg press
Leg extensions - Bulgarian split squats
Lying curls
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Did breasts Monday and back yesterday. Moderate weights both days getting back in the swing. Heading in to do wheels and delts shortly.
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Got the pork shoulder in the slow cooker for some carnitas tonight.

Until then, push day. May focus a bit more on shoulders
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Mulas. That is all.

Leg press, seated military press and skullcrushers today. Taking it slow this week, will amp it up a little next week.
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I said carnitas, not al pastor! Damn that sounds amazing right now, al pastor mulas with a drizzle of pinnapple juice.

You fly, I'll buy, Tom.
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Get Dave Grohl to show up, and I am in.
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Best I can do Dave Hoffman.

The carnitas turned out tasty. :-)

Push day. My left shoulder felt a bit weird so I took OHP a little lighter than normal. Just did working sets of 135.

OHP 4x5 and then worked down from there
Flat bench DB 4x10+
Incline hammer press 4x10
DB side delt raise 5x12
Front raise using a bb
Cable presses 3xfailure
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Good day, Huy. Glad the carnitas were good, I might have to get some at Chipolte manana. :-)

Dave Hoffman is good peeps. But can he sing?
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Guess what the special at work is, Tom... Yup carnitas mulitas, how ironic.

Quick back tonight followed by Oreo cheesecake from the Cheesecake Factory :-)

Deadlift 5x5
T bar row
Seated wide grip row
Wide grip pull downs

Finished with some bb curls and zott curls.
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Mulitas and Oreos! :-)

Off day today. I was tempted to go in as I am getting back in the groove, but thought it wise to stay with the 4/1 routine and not push it. At least not yet. :-)
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Off day for me too but I still went. Been doing 3-1 but decided to go today to switch it up.

Haven't really hit arms this week so I did squats and arms

Squats 5x3 for heavy working sets
Walking DB lunges 3x12 these killed me! Probably more than squats

Straight bar extensions - reverse grip extensions
Seated DB oh extensions

Reverse grip - regular grip curls using straight bar
V grip pull ups
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Very good, Huy. Looks like it's just tea for two in here right now.

Off to swell my breasts with blood. :-)
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Yup. All good, our own banter.

Took today to enjoy food and cigars. Back at it tomorrow for chest. Shoulder feels better today but I will keep it moderate tomorrow and focus more on fly motion. Probably no OHP for a week, just to play it safe.
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Hope the shoulder feels good tomorrow, Huy....enjoy the food and cigar day.

I'm heading in for a back workout. Didn't have much muscular endurance on chest yesterday after all the time off, but I usually bring it on lat day.
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