GTsetGO 05:02 PM 06-23-2016
Well, I got back on the house this evening after taking about a week off. My body needed.
Ran 3.2 miles this evening and took q minutes off my time. Guess the rest did me good.
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[Reply]
Adriftpanda 06:05 PM 06-23-2016
Nice leg day before our big herf this weekend. I made it up for you Tom.
Stair master to warm up 5 min
Leg extensions to warm up 5x10ish
Hack squats 6x8-12
Squats 7x8-10 w/drop sets
Standing hamstring kick back machine 3x15
That's a wrap.
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NeuRon 07:00 AM 06-24-2016
morning guys! I finally got my new computer and im glad to be back! missed you humps!
did arms yesterday and if my delts feel unstiffer after work, then delts today
:-)
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DBall 07:30 AM 06-24-2016
Another small PR bump on deads today... did 295, which went up way easier than expected, so went up to 305. I think that is exactly double my body weight these days. Previous PR was 300, so, not a big bump, but cool nonetheless.
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Adriftpanda 08:07 AM 06-24-2016
Dan da man. Nice numbers brother, miss you. Wish you were here this weekend.
Going to try and get a nice pump in before the herf today.
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Adriftpanda 09:46 PM 06-27-2016
Legs today. Took the elevators down.
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Adriftpanda 02:05 AM 06-29-2016
Breast.
Heavy on incline bb 4x4
Hammer strength bench 4x12
Incline DB flies 4x12
Some tricep work.
Tom, stop slacking
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icehog3 10:57 AM 06-29-2016
I got in at 4AM Tuesday morning, so yeah, Huy, some slacking. Heading in in 15 to start making up.
:-)
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Adriftpanda 02:31 AM 06-30-2016
Nice excuse, knucklehead.
Back day.
Super set. Wide grip pull ups - reverse grip lat pull downs 5x8-12
Seated wide grip row - kb rear delt flies 4x8-10
Bent over DB row 3xFailure
Hammer strength front pull down 3x12-15
Zot curls 4x10
Preacher machine curls 5x10
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icehog3 12:19 PM 06-30-2016
Knuclehead? Why I oughta....
:-)
Breasts yesterday....light inclines, heavy flats, heavy declines, light flyes.
Hockey last night, insomnia after, looks like I'll pull a double tomorrow. I know, I know. Knucklehead.
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Adriftpanda 08:07 PM 06-30-2016
Took like 2 naps today and said no to the gym... That didn't happen.
Single DB press
Seated DB press
DB side delt raise
Lying DB curls
Dips
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swingerofbirches 10:10 AM 07-01-2016
Squat, bench & OHP 5x5 today.
Good work fellas. Nice PR Dan.
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icehog3 04:09 PM 07-01-2016
Back today. Felt nauseous, tweaked my lower back, but still had a pretty decent workout.
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Adriftpanda 06:07 AM 07-02-2016
You're a trooper. Hope it gets better, fast.
Front skwaats 5-6x5-8 to "warm up"
Working sets 5x3
Bench 5x4-5 working sets
Bulgarian split squats 6x10
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icehog3 12:10 PM 07-02-2016
Bulgarian! You mogul!
:-)
Lower back feels a little better, gonna give it a go today.
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Adriftpanda 03:12 PM 07-02-2016
Not sure for me... Watching Mason cause Staci has to see a few patients to see on a Saturday.
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icehog3 05:45 PM 07-03-2016
Back was good yesterday, did shoulders and arms.
Off today, legs and chest for an Independence Day workout manana.
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Adriftpanda 05:35 AM 07-04-2016
I'm so tired, may even take another day off. Tired or lazy, whatever you wanna call it.
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icehog3 11:08 AM 07-04-2016
C'mon, Huy, a couple shots of Hemo-Shock and you should be ready to go!
Off for a legs and breasts extravaganza.
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Adriftpanda 11:16 PM 07-04-2016
I did take 1.5 of psychotic.
Back day.
Deadlifts 7x7
Wide grip pull down
Seated cable row (alternating)
DB pull overs
Preacher machine curl
Zim curls
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