Pumping Iron with Zemekone and Icehog3 - Page 162

Originally Posted by BigFrank:
lol I did something similar to a guy, who asked me to "work in" before at the commercial gym. His final set he says to me " I need a spot on this one so watch me " he loads the bar up with like 275 or some ****. I ask him if he needs a lift off, he declines. So he un racks the bar brings it down at the speed of light. Now mind you during this speed of light decent, his ass is now at least 8 to 12 inches off of the bench. The bar hits his chest and moves about 3 inches off his chest, which I contribute to rebound off his bird chest. My hands are on the bar and he is screaming " I got this " for about 10 seconds the bar just is stuck there with this guy trembling underneath it. I finally have had enough, and I am frankly tired of the scene. So I yell rack and rip it out of his hands and put it back on the rack. He jumps up off the bench, and before he can even catch his breath he utters 5 different excuses to why he missed this attempt. The only thing I mutter to him is " Don't worry Big Guy you'll get it next time " Mental note, guy is 5'10" 180lbs in 4 pants w/ shoes. So from hence forth I kept calling him "Big Guy" everytime I saw him. Much like Tom, I would yell across the Gym. In the parking lot etc. He stopped going the same time I did to avoid me I think.

Love it, Frank! :-)

100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM

Originally Posted by zemekone:
100 pullups this AM
swim 300m this AM

Jiu jitsu for a hour this PM
No gi Jiu Jitsu for a hour this PM
Muay Thai for a hour this PM

Rock the hizzouse, Gerry! :-)

:-)

Originally Posted by icehog3:
Rock the hizzouse, Gerry! :-) :-)

im back!

Originally Posted by zemekone:
im back!

great. :-)

:-)

Originally Posted by zemekone:
im back!

Originally Posted by The Professor:
great. :-) :-)

It is great! :-)

Off today for work training....doing a double tomorrow. :-)

Originally Posted by icehog3:
It is great! :-)

Off today for work training....doing a double tomorrow. :-)

I just did cardio today ... I should have just taken it off. :-)

Originally Posted by The Professor:
I just did cardio today ... I should have just taken it off. :-)

Cardio IS a day off...unless you are on the ice. :-)

Originally Posted by icehog3:
Cardio IS a day off...unless you are on the ice. :-)

Douché, Admiral. :-) :-)

A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

Originally Posted by Dorian:
A piercing pattern occurs when the first session is a black candle, then the second sessions candle opens below the prior session low and closes at least half way above the prior sessions candle real body. How can that be possible in forex because the open of one candlestick is the close of the prior candle? Only in weekends you can have a gap?

Hi Dorian! Do you work out? Do you like cigars? Do you know you hold the record for the quickest ban in CA history? :-)

rofls
TWOOOOOOO NINTEYYYYYYYY ONNNNEEE!!!!!!!!!!!!!!!!!!!!!!!!!!!!

OMFG! :-):-):-)

Had another good workout yesterday. power cleans, close grip bench, some shoulder work, incline dumbbell press, ab work, then ran a mile.

Image

Originally Posted by hotreds:
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Beats...

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Image

:-):-):-):-)LMFAO!!!!!

Back/shoulder work this morning. Bent-over rows, Press, lat pulldowns and upright rows. My lats are shot.

Need to take tomorrow off due to my early charity hockey game, so I supersetted chest and back today.

Flat Bench - Pull-ups

Incline Bench - T-bar Rows

Incline DBs - Barbell Rows

Weighted Dips - Wide-grip Pulldowns

I am shot! :-)