Shoulders today, short on time with a snowy ride in...

Seated military press 135, 155, 175, 195, 215
Standing military press 135, 155, 155, 135
Shrugs 225, 275, 315, 365, 405
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Deadlift day and Chest

2x8 @ 135
2x6 @ 225
2x4 @ 315
2x3 @ 375
2x1 @ 405

Flat db: 5x8
incline db: 4x8
hammer strength incline: 4x8 (dropsets)
cable flys: 4x8-10
dips: 3xfailure
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Supersetted arms today, crazy heavy and crazy fast

Skull crushers - Cambered bar curls
Pushdowns - Preacher curls
Close grip bench - Barbell curls

Now grow, you M***********s!! :-)
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http://www.youtube.com/watch?v=JHiKDa4ip_Q

reminds me of this, tom
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Back and Bi day.

Reverse grip lat pulldowns: 6x10 (first 2 were warm ups)
Bent over bb row: 4x8 (2 drop sets)
One arm lat pull down: 4x8-10
DB row: 4x10

Incline db curls: 4x6-8
Spider curls: 3x10
Reverse grip curl machine: 4x8-10

Taking tomorrow off, and then back at it on Sunday. I've not been taking very many days off like I use to just because my body feels great (knock on wood).
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See acronym under my user name :-)

Love CT!
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I like him, to an extent.
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Off day. After 8 straight with hockey mixed in, I needed it.
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Let me rephrase that. I like his "just do it" philosophy. Do I think 185 pound curls while bucking your whole body is good for you? No, not quite :-)
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Olympic Chest Day today, moderate weight, and a great pump.

Bench Press 235,255,275, 295, 315, 275
Incline Bench 205, 225, 245, 265, 225
Pec Deck Flyes 205, 220, 235, 250, 265
Vertical Bench Machine 225, 275, 315, 225
Dead Hangs to failure

Back day manana, see how I feel...Heavy if I have the gas after hockey tonight.
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Had 2 days off, didn't like it, but the wife did. I swear, sometimes I feel she wants me to be couch potato.

Quad-Zilla Day.

Front squats: 3x8, 3x5
Sumo dead: 4x8
Single leg extensions: 4x10
Leg presses: 4x12-10
leg extensions (close together): 3x12-15

Decided to do some shrugs to finish it off, since I haven't done shrugs in a couple weeks. Quads cramping up!
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Good one, Huy.

I did shoulders and tris today, able to add a little more weight and have a little less pain...that's progress! :-)
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So my left knee to the side is purple and I can't bend sideways
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Then don't do legs, problem solved, Troll King
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Bad sprain at best, Marc, seen a doc yet?
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Question for you guys. I've been using Cellucor C4 for my pre work out, but it makes my skin crawl. I've only recently started using prework ours so idk if this is normal? Basically I take it before I head to the gym. On the way to the gym I feel like I've got pins and needles all over. Generally starts in my hands and arms. Once I start working out it's gone. Is that normal or should I discontinue use?
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Looking at some of the ingredients and there's 1500mg of beta-alanine. That's where you are getting that "tingle." When there's that much beta alanine, usually you will get that feeling. Beta alanine is in a lot of pre-workouts, if not most pwo.

So, to answer your question, Andrew. Yes, it's normal. Love that tingle. Most people that train, love the tingles :-)
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Possibly my next signature line. :-)
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Do it! You don't love the tingles? You lie
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I love the spider sense
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