Cigar Asylum Cigar Forum Mobile
Page 15 of 340
« First < 5131415 16172565115 > Last »
Health and Fitness>Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
icehog3 03:38 PM 02-05-2014
Shoulders today, short on time with a snowy ride in...

Seated military press 135, 155, 175, 195, 215
Standing military press 135, 155, 155, 135
Shrugs 225, 275, 315, 365, 405
[Reply]
Adriftpanda 03:38 PM 02-06-2014
Deadlift day and Chest

2x8 @ 135
2x6 @ 225
2x4 @ 315
2x3 @ 375
2x1 @ 405

Flat db: 5x8
incline db: 4x8
hammer strength incline: 4x8 (dropsets)
cable flys: 4x8-10
dips: 3xfailure
[Reply]
icehog3 04:20 PM 02-06-2014
Supersetted arms today, crazy heavy and crazy fast

Skull crushers - Cambered bar curls
Pushdowns - Preacher curls
Close grip bench - Barbell curls

Now grow, you M***********s!! :-)
[Reply]
Adriftpanda 04:40 PM 02-06-2014
http://www.youtube.com/watch?v=JHiKDa4ip_Q

reminds me of this, tom
[Reply]
Adriftpanda 03:18 PM 02-07-2014
Back and Bi day.

Reverse grip lat pulldowns: 6x10 (first 2 were warm ups)
Bent over bb row: 4x8 (2 drop sets)
One arm lat pull down: 4x8-10
DB row: 4x10

Incline db curls: 4x6-8
Spider curls: 3x10
Reverse grip curl machine: 4x8-10

Taking tomorrow off, and then back at it on Sunday. I've not been taking very many days off like I use to just because my body feels great (knock on wood).
[Reply]
RobR1205 04:54 PM 02-07-2014
Originally Posted by Adriftpanda:
http://www.youtube.com/watch?v=JHiKDa4ip_Q

reminds me of this, tom
See acronym under my user name :-)

Love CT!
[Reply]
Adriftpanda 05:31 PM 02-07-2014
I like him, to an extent.
[Reply]
icehog3 05:39 PM 02-07-2014
Off day. After 8 straight with hockey mixed in, I needed it.
[Reply]
RobR1205 07:23 PM 02-07-2014
Originally Posted by Adriftpanda:
I like him, to an extent.
Let me rephrase that. I like his "just do it" philosophy. Do I think 185 pound curls while bucking your whole body is good for you? No, not quite :-)
[Reply]
icehog3 01:08 AM 02-09-2014
Olympic Chest Day today, moderate weight, and a great pump.

Bench Press 235,255,275, 295, 315, 275
Incline Bench 205, 225, 245, 265, 225
Pec Deck Flyes 205, 220, 235, 250, 265
Vertical Bench Machine 225, 275, 315, 225
Dead Hangs to failure

Back day manana, see how I feel...Heavy if I have the gas after hockey tonight.
[Reply]
Adriftpanda 03:06 PM 02-10-2014
Had 2 days off, didn't like it, but the wife did. I swear, sometimes I feel she wants me to be couch potato.

Quad-Zilla Day.

Front squats: 3x8, 3x5
Sumo dead: 4x8
Single leg extensions: 4x10
Leg presses: 4x12-10
leg extensions (close together): 3x12-15

Decided to do some shrugs to finish it off, since I haven't done shrugs in a couple weeks. Quads cramping up!
[Reply]
icehog3 04:50 PM 02-10-2014
Good one, Huy.

I did shoulders and tris today, able to add a little more weight and have a little less pain...that's progress! :-)
[Reply]
mk05 05:11 PM 02-10-2014
So my left knee to the side is purple and I can't bend sideways
[Reply]
Adriftpanda 05:56 PM 02-10-2014
Then don't do legs, problem solved, Troll King
[Reply]
icehog3 06:08 PM 02-10-2014
Bad sprain at best, Marc, seen a doc yet?
[Reply]
sikk50 10:27 PM 02-10-2014
Question for you guys. I've been using Cellucor C4 for my pre work out, but it makes my skin crawl. I've only recently started using prework ours so idk if this is normal? Basically I take it before I head to the gym. On the way to the gym I feel like I've got pins and needles all over. Generally starts in my hands and arms. Once I start working out it's gone. Is that normal or should I discontinue use?
[Reply]
Adriftpanda 10:56 PM 02-10-2014
Looking at some of the ingredients and there's 1500mg of beta-alanine. That's where you are getting that "tingle." When there's that much beta alanine, usually you will get that feeling. Beta alanine is in a lot of pre-workouts, if not most pwo.

So, to answer your question, Andrew. Yes, it's normal. Love that tingle. Most people that train, love the tingles :-)
[Reply]
icehog3 12:28 AM 02-11-2014
Originally Posted by Adriftpanda:
Most people that train, love the tingles :-)
Possibly my next signature line. :-)
[Reply]
Adriftpanda 08:37 AM 02-11-2014
Do it! You don't love the tingles? You lie
[Reply]
mk05 12:39 PM 02-11-2014
I love the spider sense
[Reply]
Page 15 of 340
« First < 5131415 16172565115 > Last »
Up