NeuRon 06:17 AM 04-13-2016
did a quick shoulder sehs yesterday before 30 mins of stepper..
5 sets of DB press
4 sets of front raises
4 sets of seated rear delt raises
4 sets of side lateral raises
done!.. I only got up to 90's on db presses, and I felt like I was spent.. I can definitely feel my strength starting to wan.. frustrating but part of the gig I guess.. bleh
[Reply]
swingerofbirches 08:44 AM 04-13-2016
Got in a good back session ytrdy.
Today I'm supposed to ... run *GASP*
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icehog3 11:28 AM 04-13-2016
Good work, Fellas. Off day for me today. My police hockey team won the league last night, and I had a loooot of Guinness, so off day fell prefectly.
:-)
Image
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swingerofbirches 11:41 AM 04-13-2016
Congrats Tom!!!
:-)
Btw, that run absolutely sucked balls lol
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icehog3 11:46 AM 04-13-2016
NeuRon 01:33 PM 04-13-2016
congrats Tom! hard work pays off!
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icehog3 01:40 PM 04-13-2016
Originally Posted by NeuRon:
congrats Tom! hard work pays off!
Yes, I'm glad those guys I play with work hard so I can goof off, Ron!
:-)
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Adriftpanda 04:45 PM 04-13-2016
I feel like you win every hockey league, fantasy league, whatever has the word hockey, you win.
Congrats, Chief.
:-)
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icehog3 04:51 PM 04-13-2016
Thanks, Huy. If only I could win the $40,000 Fantasy Hockey Winners' Challenge!
:-)
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Adriftpanda 05:00 PM 04-13-2016
Make sure you buy some more of the RA 225th and send me some, if and when you win.
Off to hit chest.
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icehog3 05:29 PM 04-13-2016
Originally Posted by Adriftpanda:
Make sure you buy some more of the RA 225th and send me some, if and when you win.
Off to hit chest.
Point me to the vendor who has them and I'm in.
:-)
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Adriftpanda 07:02 PM 04-13-2016
LCDHRB
Decent chest day, used a pwo this time and the pwo just sucked ass. Waste of money.
Incline DB press
Incline DB flies
Seated chest press
Cable flies - cable press
Dips
Finished off with some tris
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icehog3 07:22 PM 04-13-2016
Adriftpanda 07:46 PM 04-13-2016
Limitless Extreme, it claims to have some sort of 1.3 dma but I call bullship. Anyway, just broke the lid right now on accident.
Who wants some sample?
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swingerofbirches 07:30 AM 04-14-2016
Sorry the PWO sucked, Huy.
Shoulders later today.
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swingerofbirches 07:30 AM 04-14-2016
Sorry the PWO sucked, Huy.
Shoulders later today.
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NeuRon 07:48 AM 04-14-2016
nothing pisses me off more than a crappy PWO! waste! sucks dood
yesterday was an off day
Today is Arms! cant wait to get it in after work!
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icehog3 09:19 AM 04-14-2016
No sucky samples for me, Huy.
:-)
I just ordered one that claims to have 1.3 dma as well, hopefully I fare better.
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Adriftpanda 09:31 AM 04-14-2016
I call bullshit on these pwo that claim to still have 1.3dma. Damn it, now I need to go buy some more.
[Reply]
icehog3 03:07 PM 04-14-2016
