Good news, Ron.

Keep up the work and grind, Rob. Stick with it.

Doing some intermittent fast this week. I haven't done this in a while; from time to time, I do this.
[Reply]

Crazy day. Was supposed to be back day. Back felt tweaked before the ride to the gym, and worse when I got out at the gym. Decided on the way in I would do shoulders today and back tomorrow when it would hopefully be un-kinked.

Got inside and that Hispanic chick who like to do some kind of two inch of motion exercise from her knees in the rack for 90 minutes was in the rack doing them. I was already short on time. Saw 3 plates on the T-bar setup and said "it's a sign"..

Was strong on back, and untweaked by back as well. Crazy.

T-bar rows 205, 225, 250, 270, 295, 270
Barbell rows 205, 235, 265, 285, 235, 205
Pullups 13, 13, 12
[Reply]

Lol nice! Did she wink at you?
[Reply]

Maybe with her stinkeye.....
[Reply]

Glad you enjoyed her.

Shoulder and bi day.

Behind neck presses using smith machine
Arnold press
Cuban presses (first time doing it, awesome)
Cable side delt raise

Seated DB curl
Preacher curl
Reverse grip straight bar curl
[Reply]

Good day, Huy. :-)

Shoulder day for me manana. Where's my Advil? :-)
[Reply]

mannnn did I feel weak after 6 days off of lifting!

I reluctantly started with incline dumbbell press, and I stopped at 100's, and they felt like 2000's. lol. 2 warmups sets and 4 working sets..

did some flat bench twist flys and supersetted them with champagnes

then did a bunch of isolateral cable flies because I felt like a sissy at that rate..

100 diamond pushups and then 20 mins of cardio and then collapse..

I guess ill take it for day one back!

cheers fellahs!
[Reply]

Still lotsa work, Ron, WTG! :-)

I will be taking 6 days off next week for a trip, gonna try to hit it hard 'til then.
[Reply]

nice, enjoy the trip.. Where you headin?

I will be in Cancun in 24 days, and ive been to this specific resort before and they have a nice gym, so I can hit that up a few days while I am there.. I gotta workout because I am going to eat and drink like a starved sailor.. lol
[Reply]

Tom and I will be sunbathing on beaches of SanDiego :-)
[Reply]

oh, must be nice!... I just applied for a job there..

I will be visiting in mid June or Early August. woot!
[Reply]

Let me know when, brotha. I'm only 1.5 hours away.
[Reply]

sweet!..
where exactly are you? I actually usually stay in the Newport Beach region.. Ive also stayed in Huntington Beach, Laguna beach, Dana Point, so I am going to presumably end up in one of those areas.. hehe..
[Reply]

Sunbathing with Huy. Sweet. Can we get cookies?

Shoulder and tris. Reps on seated, heavier on standing.

Seated military press 145, 165, 185, 195, 185, 165, 145, 135
Standing military press 165, 180, 195, 210, 150
Cable pushdowns (my tris were already gassed) 105, 125, 135, 125, 105, 95
[Reply]

I live in Orange County, Ron. If you're in any of those cities, we are within 10-15 min from each other.
[Reply]

Finished up my root canal and then did back day with half of my face numb LOL
[Reply]

Finished up my root canal and then did back day with half of my face numb LOL
[Reply]

Took my back for a spin as well. Took it lighter because I tweaked it last week.

Single arm Lat pull down
V grip pull down
Seated wide grip row
Bent over row Bb

Did some triceps.

Rope extensions
Standing bb skull crushers
[Reply]

Two root canals and back workouts, Charlie? :-) :-)
[Reply]

haha, I did that once too.. I drooled half my pre-workout on my shirt lol
[Reply]