For me ... the biggest, dry aged filet mignon I can get ahold of, cooled medium-rare, baked macaroni and cheese and mashed potatoes and butter. Finished off with a chocolate torte. Fill me up with all that goodness and I think I'm ready to meet my maker lol
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im simple. Pizza, good Mexican food and ice cream.

God, we sound like pregnant women.
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Chicken enchiladas with mole sauce, crawfish etoufee on dirty rice, blackened catfish, king crab legs and a porterhouse steak, medium. Sweet corn on the cob, sweet potatoes, crisp green beans. Haggen Daz Chocolate Peanut Butter ice cream and a couple of Moe's canolis. Just need to get the beverage list in order. Hope to die of a burst stomach before they give me the lethal injection.
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Im with Huy.. Give me a Pizza and ill take it to the face. And then give me another.. lol

Perhaps an Ol Fashioned Grandma Pie with fresh garlic and basil. Crunchy bottom and a few dollops of mozzarella.

Sometimes I also just crave a bacon cheeseburger with some nice crispy fries..


on that note, meal#4, chicken and broccoli.. fml. lol
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Jeezus, you guys are worse than Staci when she was pregnant!

Meal 2 coming, tuna and rice!
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Chest, it was a little boring.

DB incline flies 5x8-12
Flat bb 4x5 (went wider grip with pause push sets)
Cable flies 4x10-12
Flat hammer Strength press 4x10+
Dips 3xfailure
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In an attempt to be smart and not aggravate any of my lingering injuries, i took a scheduled day off from lifting ... and i'm hating it. :/

Did some long, slow distance cardio with the wife and i'm gonna take the dog for a walk in a little bit. But man do i hate days when I don't lift. lol

Had Mexican for dinner though ... twas delicious! :-)
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I am going back tomorrow....this time for reals! :-)
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So I woke up Monday and I couldn't move.. turns out

Partially Torn Right Rotator Cuff.. FML..
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Ouch! Speedy recovery brotha.

I'm on the IR for w couple days myself. Back felt a little tight so I decided to stretch it, ended up tweaking it. I could move and Staci had to help me up. Feeling better today but just going to take a couple days off.

Had a good back session though. :-)
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Dang, Ron, that sucks. Heal up quickly man!
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Ironic, I head back when a couple of you are on the IR.

Take good care of that, Ron. I haven't had a working left rotator cuff for years, but I don't recommend it one bit.

Hope you're back at it soon too, Huy.

I'm headed in, planning on chest, but it's wide open if I feel like something different when I get there.
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thanks guys.. I appreciate it..

im heading to the specialist on Friday to get a timetable and a plan on how to handle it..
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Probably a crapload of "rubber band" therapy, enough to make guys like us nuts. Hoping it's a minor tear, Ron.

Chest day today, prefatigued on the Leverage vertical bench so I had to go significantly lighter on my subsequent lifts. Probably a good idea after 5 days off anyway. :-)

Leverage bench 245, 275, 295, 315, 345, 275
Incline bench 195, 215, 235, 255
Bench press 205, 225, 245, 265, 205
Decline bench 225, 255, 275, 225
Machine incline close grip 160, 170, 180
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Shoulders today ... followed by an emergency root canal ... not kidding lol
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Ha... What the hell? What happened?
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Sh!t, hope you're OK, Charlie.

Back day tomorrow, row, row, row yer lats. :-)
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is it bad that I want to work out today? lol.. I did 40 mins of stairstepper yesterday with my arm ducttaped to my midsection.. not kidding lol
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I'd think it was strange if you didn't want to, Ron. It's our way of life. :-)
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lol agree with Tom ... we'd think that there was something wrong with you if you didn't wanna work out :-)

My face hurts ... did some arms today anyway :-)
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