Your Lucky I like you Dokkk, soo many things I could do with this...

So do you guys have any staples in your diet? Heres some of my weekly intake

1 Gallon of Milk
1 Case of Water
1 Gallon of Orange Juice
18 Eggs
1 pound of Mexican Schredded Cheese
1 Pound of American Cheese
1 Pound of Roast beef
1 Pound of Bacon
1 Jar of Natural Extra chunky Peanut Butter
1 pack of English Muffins
1 Bag of Sun Chips
2 Tins of Almonds
4 Cups of Weight Watchers Mint Chip Ice cream *laugh all you want this is the best tasting Ice cream*
:-)

I'm Hungry

I need to get on a more regimented eating schedule and have more consistency in what I eat at home and at work.

Reading your post made me hungry, Dave. :-)
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Biceps last night...

I bet you won't be able to resist this, though:

"Really, I want to work glutes hard."

:-) :-)

question for you gym rats...It seems that every time I get back from the gym my core, especially the lower part of my abs (if you categorize them) is very very sore. I know I'm not doing that heavy of weights to feel this way but is it possible? I do squats and standing shoulder presses and such that utilize my core but this seems wrong to always be this sore. The soreness goes away after a few light days so I hope to rule out something being torn but I'm no doctor.

Any injury ideas or am i really just weak in the mid section?

I mean how low is it? If its above your neather region, it could be like a sports hernia. Something along those lines.

But to me it sounds more like just store stabilizers. Is it only when you do standing Press and Squats? If thats the case either and it hurts real bad, I would switch something up

it's not a sharp pain but below my belt and above Mr. Winkey :-)...it's more of a omg I feel old pain..I know a few weeks ago I didn't warm up and ended up sprinting to 1st base (yes softball) and could feel it the next day...

Do you do any ab work aside from the compound exercises? Does it hurt when you do that?

Not very often sir but when I do it does not hurt...can I rule out any real injuries?

Don't know ... I'm not THAT kind of doctor. I only do implants. :-)

:-)

Heres my Diet in the last 48 hours.
2 1/2 gallons water
6 Protein Shakes
1/2 gallon milk
3 cokes
3 monster energy drinks
five guys burger and fries
taco bell - two quesidillas three tacos
2 pounds chicken
1 bottle bbq sauce
1 bag of baby spinach
1/2 jar peanut butter
6 bananas
6 apples
3granola bars maybe 4
1cup almonds maybe 1 1/2
half a chik fila sandwhich
6 things of yogurt, blueberry of course.
3cups oatmeal
6cans of tuna

245lbs

Just ordered a big thing of NO Xplode. This is one of my favorites even though I haven't had it in a long long long time.

I'm actually excited about it and see what it does to my normal gym routine

I like that product also a lot. Only issue with me was it tore my colon up after my workouts...

Tore mine up before ... I'd have to wait after taking it so my ass could explode in the comfort of my own home. :-)

Not a fan, personally. My body just quit responding to it ... even after taking a break from it and trying it again. Oh well. About to try something new, myself: Jacked. I think it's close enough to the NanoVapor (which my body responds well to) and a helluva lot cheaper. I'll let y'all know next week....

Good workout this morning.

75 kettlebells (24kg)
75 split jerks (75#)
800 m run

20 min flat.

What are Kettlebells? I mean I know what they are as a piece of equipment, but exercise wise?

Dynamic Effort Leg Day

Warmups

Box squats (14"): 135 x 10, 185 x 8, 225 x 3.... Now, on the clock (45sec b/t sets): 225 x 2 for 10 sets. This felt a lot better this week than last. I changed my breathing a little and tightened up my core.

Squats: 275 x 3, 315 x 2. Just wanted to hit a few squats in my state of fatigue.

Rack walk-outs/holds (5 secs): 315 x 1, 405 x 1, 455 x 1, 500 x F, 500 x 1

Kneeling squats, which I'm renaming "Lewinskies": 135 x 8, 185 x 8, 225 x 5, 275 x 5, 315 x 5

Pull-down abs: 170 x 10, 200 x 10, 200 x 8, 200 x 8

pulled tonight...was an odd workout.
main thing was I trained shoulders/triceps last night and at the end of my workout I did some neutral grip pull ups...about 50 and band pull aparts. So long story short I didnt feel up to pulling heavy but heres how the workout went.
405x3
455x3
495x3
545x3
585x1
635x1
675x1
700x0....pulled to about mid shins and ass shot out bailed on weight
700x0....bar moved about 3 inches...

all in all workout went well figuring I havent pulled heavy in 3-4 weeks honestly maybe longer.

Great fully body exercise
http://media.crossfit.com/cf-video/kettlebell.wmv