Can I find it on the internet? :-)
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BBW?
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If you send me a BBF I'll be your BFF.
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Ok, I'll bring a couple from '98 to SD
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'98, it was a very good year.

3 sets into back, tweaked my hamstring. Rows were tough but got through it. Since I couldn't do as much as I wanted for back, through shoulders in the mix.

See how the hammy feels tomorrow, have a workout and a hockey game. Hope it's fine .
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Took yesterday off, I was suppose to do legs but since I tweaked my knee and ankle during my game on Sunday.

Going to hit some back and arms today. Take it a little easy on back and hit arms hard since I haven't hit arms hard in a while.
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Hoping my hammy is good for some heavy bis tomorrow as I got my Vasky in today and wanna give it a go on arms.,
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Tom, make sure to stack Vasky with something, like War Juice. Vasky by itself is not very effective. I personally find it to work best with Ruckus or Clash but I think it does ok with WJ. YMMV

And guess who picked up more WJ today :-)
I also got a sneak peek at the new TigerFitness gym and warehouse ... awesome looking gym!

Did legs and HIIT tonight. I'm f@cking gassed :/
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I have maybe 3 or 4 servings left of any pwo. Maybe it's time to give my body a rest from the stims and caffeine.

Had a good focused training session.

Pull ups - however many sets to hit 100 reps. Maybe 6-7 sets.
Land mine row 7x10-12 w/6 drop sets for 10+ (back was on fire)
Single arm v grip pull down 4x10

Hit arms, superset it all.

Close grip bb press - ez bat curls 4x8-12
Seated DB curls - over head extensions 4x10+
Cable extensions - reverse grip cable curls 5x8+
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Nice day, Huy. :-)

Charlie, I had planned to add a stim in...unlike Huy, I AM a junkie. :-)
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back tonight.. lets see if I can yank 500 on my cut.. either I will be a happy man, or I will be in the hospital.. lol
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Good luck, Ron. Let us know where to send the "get well" card. Just kidding. You got it, brotha.

I take it back. I will hit some light legs today. I'm just going to avoid any heavy pressing movements. `
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thanks dude! instead of sending flowers, maybe some chocolate and pizza :-)

arghh.. I ran out of God of War!, my go-to back day stim.. lol
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Awesome arm work out with Vasky and Pump Fuel. Didn't necessarily feel more pumped than usual, but was strong and had great endurance, can't ask for much more. :-)
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Suppose to be legs today and I'm suppose to take it light... but I really just want to do chest and arms again haha. Maybe I'll become a bro and just do upper body for life.
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Good plan, Teddy Brosevelt.
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Just needed a confirmation, Brofessor.
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Just couldn't do it, just couldn't be a bromatto.

Did legs, hit lots of reps for low to moderate weight.

Leg extensions 7x
Lying leg curls 8x

Super set hack squats - DB stiff leg 7x

Walking lunges 4x10 body weight, did this really slow

All my sets were 10+ reps, didn't count really
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I kinda figured, Brocephus. :-)
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You know me too well, brotato chip
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