Shoulders!!!!!
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Lotsa back yesterday, that was awesome!

Shoulder day for me coming up, probably short and intense.
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:-)

Huy???
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Shoulders it is.

May have to keep it lighter because the elbow.
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Got my 500reps in for Shoulders today. :-)
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500 reps? You cray-zee, Charlie. :-)

Short and sweet, shoulders have been feeling better every workout.

Seated military 155, 175, 185, 205, 185, 155
Skullcrushers 110, 120, 130, 140, 150, 140, 110
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Seated DB press 5x8-10 w/2 heavy sets
Smith machine upright row 4x10
DB side delt raise 5x15+
Landmine front press 4x10-12 - front plate raise

Some abs to finish off the night.
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Was supposed to be leg day, but I had a late game last night and another game tonight, so I just wailed on my bis and abs. Tried to make Charlie proud with my reps, but I just couldn't get near that number. :-) :-)

Cambered bar curls 135 for 150 reps
Preacher curls 145 for 60 reps
Abs
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Tom, that's still reps!!! Get it man!

Gonna do some leg accessory work tonight and some cardio :-)
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Charlie, received the goods! Thank you. Going to give it a try for legs in a little while.
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Glad to hear it got there Huy!

Personally I'd try the War Juice on leg day. You can take Vasky with it too but idk if you want a leg pump or not lol

Lmk what u try and what u think
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I did the MTS one. I love pixie stick like flavor, really sour. I actually had to swish it with a little water. I usually just take the powder dry.

Leg today.

Leg extensions 5x15
Lying Leg curls 5x15
Front squats 5x8+
Single leg press 5x12-16
Single leg extensions 5x14+

I went to the grocery store to pick up some dinner stuff and I had to get a cherry Danish pastry for my post workout :-)
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Charlie, I got your package yesterday too!.. I will use the Pre for shoulder day tomorrow, and the cookie lasted about 5 minutes hahahah.. it was delish!!
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Huy - nice, what'd u think? U stack it with Vasky?

Ron - lol @ cookie ... I'm a sucker for a cookie ... hope u like the PWO ... since your Ruckus & Vasky are mixed together already (the way I stack it) I'm interested to see what u think of it!

I did some early AM legs today ... accidentally did it fasted LOL
Took a double scoop of Hyde so I def stimmed my way through this one. :-)
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I am interested also :-)
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It was okay, it was a nice hit of immediate rush but wore out pretty quickly. What's the Vasky again?

I usually don't like to get all juiced up before legs. Only on days when it's tougher, back or chest.
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I feel like we are a bunch of drug dealers hahah

Double scoop or Hyde? You're insane.
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i am a stim junkie, and I remember one morning I took two scoops of hyde and I ended up passing out in the corner of the gym with a migraine, lol.. I was so amped up, my system crashed
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I squat nearly every workout, at least 3 times a week, Front, back, pause, box, all kind of Squats. I have recently (past year) started doing more Oly work, Clean and jerk, Snatchs. Its amazing how you use nearly every part of your body doing those lifts.
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My package arrived today, thank you Charlie. I will give this a try next week. :-)

Now I have to go hide my cookie from Ron. :-)
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