Leg day. Rare that I did not squat but legs felt really nice. As I get older, I may not be squatting as much as I use to. That is when I get older lol

Leg extensions 6x10+
Stiff leg deads 6x8-10
Hacksquats - cable crunches 6 or 7x16
Lying leg curls 5x10

Did some quick crunches to end it.
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Leg Day for me too, Huy, with some Bis for good measure. Trained with an old buddy who put me through drop sets on leg press. I am glad I don't have hockey until Wednesday. :-)
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So I woke up and my biceps were sore.... How? Lol
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Whacking the porpoise bone? :-)

Breast Day on a Monday....usually I bad idea, so I got to the gym an hour early to beat the kids who do chest Monday, Wednesday, Friday. :-)

Rep day today, 5th day in a row training so I didn't go too heavy.

Bench 205, 225, 245, 265, 285, 235
Incline 185, 205, 225, 245
Vertical bench (plate loaded) 275, 305, 275, 225
Decline 275 x 3 sets
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Haha I was thinking the same. I may just do back today, we'll see how I feel. Been sitting around all day, lower back is a tad sore.

Maybe it's a good thing I'll be going when the crowd is there, I could use a spot. 225 feels like 315 to me.
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chest today also Tom.. I hate chest on a Monday, but hey.. it happens
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Last nights leg session was powered by Wham and Yazoo.

I'm looking forward to what Stevie Nicks can do for me tonight. Endless possiblities.
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Yup, falls that way every few weeks. What can ya do, Ron? :-)

Maybe more porpoise bone action? :-)
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I guess I joined the Monday Breast club.

First time hitting decline in a long time.

Decline bench 4x8-12
Flat DB press 4x6-8
Decline hammer strength 4x10-12
Fly machine 5x12-15

Elbow started bugging out so kept it short.
4x12-18 DB kick back
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Hope the elbow feels better today, Huy.

Heading in for back shortly.
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Ytrdy was chest day ... so I squatted, good morning'd and DL'd before hitting my titties lol

Today is gonna be back ... or as Tom would call it, rows X 10000000
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:-)

I did some rowing today, Charlie...went a little lighter, slow positive movements, holding the contractions. Got a lot out of it even with the lighter weights.

T-bar rows 225, 250, 270 x 5 sets, 225
Barbell rows 225, 255, 275, 225
Cable rows 240, 260, 270, 285
Machine pulldowns 100, 140, 180, 180
Pullups 2 sets
Dead hangs 2 sets
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U stud!

I was shooting for 500 reps before my wife finished her workout. I managed 410 so it wasn't a complete success but I got in some good work. :-)

Low Rows X 100
High Rows X 100
Lat Pulldowns X 100
Barbell Shrugs X 100
Cable Rows X 10 lol
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410 reps, awesome Charlie!~ :-)
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Back day for everyone!

Medium v grip pull down (never seen this attachment before) 5x8-10 w/ 2 heavy sets for 5x
T bar row 4x8 w/2 drop sets
Bent over BB row 4x8-10
Negative reverse grip pull downs 4xfailure (around 5-6)

Preacher bb curls 4x5-8
DB curls 2x24
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Tonights back session was inspired by Wham and some GQ
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Back day for me here too!

bent over barbell rows - 4x 15-12-10-8
t-bar rows - 4x 12-10-10-8
kneeling v-grip overhead pulldowns - 4 x12
lat oulldowns 4x10
squatting cable rows 3x12-15
100 wide grip pullups
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we shoulda all just worked out back together.. lol.. Virtual BroDay
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And today?
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rest day today :-)
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