Thanks, I will check it out.
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195 this morning. I've eaten everything in sight for two days, I've been starved. It's just cause my Isaac's has been keeping my muscles rock hard all day. I'm like a frozen pizza. :-)
It uses lots of energy and needs lots of carbs, so I've been indulging it. It should ease off now as the barometric pressure is heading upwards for the next week. Yay!!! :-)
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Lost 1.8 today. Down to 268.4.
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Good job all....

Agree on myfitnesspal, though I have tailed off on my use of it....for months, it gave me a good indication of calories in and burned, which was eye opening.
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My habits have been pretty poor year to date. I weighed in at 187 on January 1st and have been in an off and on pattern of my dietary intake and it's been difficult getting to the gym between being a full-time student, working 24 hours/week, managing 12-18 hours/week for clinicals, and trying to have some resemblance of family life.

I ballooned up to 204. as of April 9 and I restarted my 17 day diet plan. As of this morning, I was under 196. I'm going to maintain this through April 30 when I take my final, but will allow myself to partake of some major deviations between our final "post-conference" up through graduation day with my classmates. :-)

The end goal will be to hit the 180 mark by my birthday, June 4th.
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I am happy to report that weighing myself this morning I am now clinically overweight. I'm down to 207 from 245 January 1st. I had a goal to be 195 lbs. June 11th, which would have been 50 pounds lost by my birthday. At this point that would be a stretch, but I'm just happy to be were I am.
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Excellent progress Derrick. :-)
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sup guys, long time :-)

I'm failing miserably. I love food too much. Wish i didnt!
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Though my goal was met back the end of March, I have kept my better habits and am down to 191.8 this morning. Losing weight and not trying(granted, not much), which probably means that there is plenty there to still come off. Down 30 lbs since Jan 1st....not too shabby.
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Well it took a little longer than I was hoping but I've been at 195 now for the last couple weeks, so that makes 50 pound lost in 9 months. What's even better than that, is the other non being fat issues that have gone away like my GERD, snoring, and my triglycerides dropped from 285 2 years ago to 95 in march and now down to 60 in August.
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First time posting in here...I had decided after a visit to my allergist where I weighed in at my heaviest of 263.5 lbs that I would start an exercise routine. Between August and about a week ago I had lost 20 lbs. But slipped at work and got a groin pull and saw the Doctor yesterday. 2 weeks off to allow groin to heal then back at it according to the Doc. Hopefully I don't get set too far back without being able to continue my full routine.
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I finally got back on the wagon after a few months of stress and eating garbage-it jist seems that I binge eat when going through a lot of stuff, so its a habit i need to change in the future.

I ballooned back to 217.6 as of October 3rd and started back on WW. I then implemented the 17 day diet on Nov 1st and as of this morning, was back down to 193.2. I figure 24.4# over 46 days is pretty darned good. Gonna treat myself to BBQ today than back at it Monday. I definitely want to be 185 by year end and think I would like to hit 170-175 again, which I haven't been in 20 years since I got done with my basic training/AIT.
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I got fat again over the last few months, too much inactivity and I didn't adjust my diet.
I'm working on turning that around again and should be back to something within reason before the weather breaks.
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