Great lift, Charlie! :-)
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Shoulders and Calves tonight, and then some cardio.. lol... I am fluffy :/
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Good to "see" you, Ron.

Took an extra day off today, have games tonight and tomorrow and just needed a day off.
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Cardio this morning and workout tonight then its FRI and time to take a break for a few hours.
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Trained Monday, only day this week. I was hit with something yesterday and today I feel like I've been hit by truck. Going to take the entire week off and start over on Monday. Maybe a little reset button is good.
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Yeah, part of my decision today was feeling a little wonky last night and when I woke up, and wanted to make sure I am not coming down with anything.

Feel better, Huy.
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good to be back man.. missed you guys!

still deciding on weather I want to take a day off tonight.. my body has been feeling a little worn, but then that means I will just hit it Saturday and Sunday
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Good work, gentlemen!

Had a pretty pitiful shoulder lift this morning :/

Not sure if I'm still gassed from DLing ... or the switch to hypertrophic ... or lifting in the morning ... or change in diet ... but I hope the lifts improve soon :/

Happy Friday everyone
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Well, Ron, I took another extra day off, I'm feeling a bit worn myself. So now we both have to hit it hard Saturday and Sunday! :-)

Charlie, looks like we all need a little boost.....damned January Blahs.....
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I hear yah! this weather has me feeling a lot of blah lately.. Even though we had a fairly warm winter, the cold has snuck up on me and kicked me in the balls from behind :-):-)


however, Saturday morning bright and early! the grind begins again! woot!
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btw, do any of you fellahs lift with your girlfriend/wife? just curious.. lol
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:-)
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My ex and I used to go to the gym together, but did our own things. I would spot her if she needed it, but that wasn't often.
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oh ok... id say that 80% of time, we work out together..

shes a little different though.. She is 5'5, 150lbs and squats 285 like its butter.. so proud of her!
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so NOT the responses I was expecting.
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'cause you're Sexy Dave.... :-)
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Can't argue with that.
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My wife hits the gym a couple times a week but we don't lift together. I'll usually just hang near her, per her request, until she's done squatting or DLing.

A 285 wife squat is pretty baller! Congrats on the keeper! :-)
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My wife does not, she's more the cardio bunny and sometimes do circuit events.

I like to train alone, occasionally I'll train with a friend that's in town.

This is the longest I think I've gone without training. Not a bad thing, couple days of being under the weather and then a couple days of moving. I'll squeeze in a session on Monday, in my new town.
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I prefer alone as well, Huy. The occasionally buddy lift is fun but on the whole I just prefer to take my time. When I'm there with the wife I always feel rushed since she can't go for as long as me HEYO! lol

Have a good move!
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