Did you see Franco Columbo?
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I wish. He and Sergio might be all time favorite
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Sergio used to train at the same gym as I did maybe 10-11 years ago. He still had arms like legs at that point.
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Went to the gym to try and get a light but intense workout. Think it did my shoulder a lot of good, stretching and getting some blood flow. I put 185 on the bar and did about 250 reps of bent over rows. Four sets of close grip pulldowns at 200, then cable rows of 200, 220 and 240. Glad I went.
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Glad to hear that your shoulder did well, Tom!

Did a quick back and bis session this morning. The fuel pump in my truck is on the fritz so I had to take the wife's car before work. It didn't go that well (exhausted) but some days it's just about putting in the work :-)
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True dat, Charlie. :-)
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Did some deadlifting and legs today. :-)
One of these days I'll actually remember to take my chalk on DL day lol
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Love me some chalk, Charlie. :-)

Was going to do some light military in a Smith rack to try out the shoulder, but they were all taken by ladies squatting 65 pounds for 3000 sets. Did arms instead, moderate weight for lots of reps. Shoulder a bit aggravated by it, but still seems to be better than I thought it would.
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Legs yesterday. Felt a little sharp pain in my knee but I finished it out. I'll most likely take a full week maybe 2 from legs. Other than that, good session.

Squats 6x5-10
Stiff leg deads 5x8-10
DB walking lunges 5x20
Lying leg curls 5x8-15


Oh, did some side delts too!

DB side delt raise 5x12-15
Bb upright row 6x8-15
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My back, Toms shoulder, Huys knee ... we're a mess around here lol

Glad u guys both made it through in one piece tho.

Today is a rest day for me so I'll prob just take a nice long walk at lunch. Anyone else have a really hard time taking rest days? Even if I'm fried and know I need a day off I still have a tough time actually doing it :/
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I use to. I use to hate taking days off but now I need it lol, plus that one day of rest gives me so much more passion and joy when I go back.
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Macaroni and cheese cake for dinner last night ... so hoodie of shame today at the gym lol

Shoulder day about to go down ... I shall report back later :-)
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Had a good shoulder day :-)
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Good to hear, Charlie.:-)

Took a second day off today, will see how the shoulder feels doing some chest manana.
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Hey! Me too!!
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You two too?
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Tonight was the wife's work Xmas dinner .. and I had macaroni LOL

Gonna have to work rly hard tomorrow at the gym :-)
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Good arm session in today. Lots of volume; got a rly good pump PLAMF
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Good deal, Charlie! :-) PLAMF!

Went in to do chest today and found my (good) shoulder is still pretty sore and f'ed up. I did about 300 reps on bench and incline with 135 to get a stretch and a pump, but it might be a couple/few weeks before I can do chest with any significant weight. :-)
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Dang, Tom, sorry to hear about the shoulder. Give it some rest and feel better soon.
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