PeteSB75 07:17 AM 08-10-2009
Went to spin yesterday. Room was damn hot, AC wasn't working very well. Sweated my a$$ off. Hung my shirt on the back of the bedroom door and went through the doorway a couple hours later, stepping in a puddle on the floor...
:-)
Off day today. Heavy tomorrow!
jkim05 10:51 AM 08-10-2009
Had a good back day yesterday. Tried Black Powder yesterday before my workout. Anyone have any experience with it. They had single serving packs at my gym so I figured I'd try a couple to see how I felt as I've never taken any preworkout supplements before. I think it helped and I liked how it tasted so I'll try it out a couple more times and order some if I think it continues to help. Gonna work on legs today.
BigFrank 04:06 PM 08-10-2009
glad everyone is having good workouts.
deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.
jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.
jkim05 04:21 PM 08-10-2009
Originally Posted by BigFrank:
glad everyone is having good workouts.
deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.
jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.
I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.
The Professor 04:23 PM 08-10-2009
Originally Posted by BigFrank:
glad everyone is having good workouts.
deload week for me. bench today, but nothing serious. might stretch some later and do some foam rolling. then eat ice cream.
jkim you should hit me up if your in the b-more area im only like 45min north of ya, maybe less.
Originally Posted by jkim05:
I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.
maybe you two could get together for some yoga and ice cream.
:-)
BigFrank 06:43 PM 08-10-2009
Originally Posted by jkim05:
I'm usually closer to DC but on Tuesdays I'm at the office in Towson, so I shouldn't be to far from you then.
thats about 20-30 minutes from where I train. usually train at the crappy gym on tuesday
Originally Posted by The Professor:
maybe you two could get together for some yoga and ice cream. :-)
ice cream maybe
:-)
Genetic Defect 06:58 PM 08-10-2009
Originally Posted by The Professor:
maybe you two could get together for some yoga and ice cream. :-)
not everyone is part of the Longhorn Athletics Dept.
WildBlueSooner 08:00 PM 08-10-2009
Originally Posted by Big Vito:
not everyone is part of the Longhorn Athletics Dept.
:-)
:-):-)
WildBlueSooner 08:01 PM 08-10-2009
Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.
Genetic Defect 08:02 PM 08-10-2009
Originally Posted by WildBlueSooner:
:-):-):-)
:-)
icehog3 08:15 PM 08-10-2009
Originally Posted by WildBlueSooner:
Did chest and back today...tried to wake up this morning for some swimming...too damn tired. I did get my bodyfat testes (8.3%). My goal is 6%, I hope to achieve that in 3 months.
Those are some lean testes, indeed!
:-)
Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.
WildBlueSooner 08:17 PM 08-10-2009
Originally Posted by icehog3:
Those are some lean testes, indeed! :-)
Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.
:-):-):-) I just showered my screen with saliva. Thanks for pointing that out Tom!
Genetic Defect 08:19 PM 08-10-2009
Originally Posted by icehog3:
Those are some lean testes, indeed! :-)
Hit a PR on incline dumbbells today, one more workout tomorrow and then 5 days off from the gym while I'm at the Shack Herf. I don't really want to take the break, but I am sure it is ultimately a good thing.
:-):-)
WildBlueSooner 08:21 PM 08-10-2009
I just told my wife about my lean testes....she said "what in the hell are you talking about?"
:-)
Genetic Defect 08:22 PM 08-10-2009
Originally Posted by WildBlueSooner:
I just told my wife about my lean testes....she said "what in the hell are you talking about?"
:-)
I take it she isn't into fitness, perhaps a visual will help?
:-)
WildBlueSooner 08:24 PM 08-10-2009
Originally Posted by Big Vito:
I take it she isn't into fitness, perhaps a visual will help?:-)
I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?
Genetic Defect 08:29 PM 08-10-2009
Originally Posted by WildBlueSooner:
I would give her a visual, but I am afraid I would not have them for long...how the would I reach my goal?
you're right, once she sees how lean they are
:-)
icehog3 08:31 PM 08-10-2009
WildBlueSooner 08:32 PM 08-10-2009
Ok I am done sharing this personal information with you all! This is a good thread that I have overlooked for a long time...I will now keep up with it!
PeteSB75 06:57 AM 08-11-2009
Good PR day this morning. Squats at 325x5 3 sets (new PR), Bench at 195x5 (new PR). Finished off with some pull-up assists as I was beat after that.
