Thanks Hugh, I may pick up some of the hemp seeds.
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Just wanted to pop in here...My gym membership expired and I havent been in over 3 weeks...I know I know! However on a positive note my better eating habits have allowed me to maintain right around 206-207. My lowest was 204. I'll get back on the train soon enough...just been soo much crap lately and my gym wants the membership up front in full for the year. That's a lot of sticks! LOL
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Another new low today, down 26.7 total so far. Inspired, i walked fast as fck ths morning and sweated my ass off lol
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I went right past the scale today. I'll have to check tomorrow.
Keep up the good work, guys!!! :-)
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I've been a slacker the past couple of weeks. Pressures of the summer semester coming to an end along with my maternity final have resulted in my falling off the wagon just a little bit.

Anyway, I called my old LA Fitness today and I'm going to rejoin. I'll get my same rate of $25/month which is for any location. I'm going to hit the spinning classes 5 times/week along with a couple of boot camp conditioning classes. Based upon my prior experience in the spinning classes, I should be burning at least 5,000 calories/week.
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im so confused at these fluctuations im having......
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After a week or so of yo-yoing, I'm at 228.8 this morning.
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Ok, I'm back on track now. I weighed in at 220.0 this morning, which I knew would be happen the way I binged the past 2-3 weeks. That's expected and should come back off relatively quickly I'm hoping.

I signed back up at LA Fitness this morning to begin my spinning classes and really looking forward to that 4-5 times/week. I also saw my new doctor this morning and he prescribed Adipex to assist with the appetite suppression. I explained that I have some really bad periods of binging and I'm hoping this will curb my appetite a lot. I took my first pill around 10:30 am and all I've had up to this point was my coffee this morning. Still not hungry at all. :-)
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I was 201.0 this morning. That's not unusual, it should be back down to 193 in a couple days. I think all the vacations are done now. The kids go back to school Wednesday and things will be back to normal. I can get my eating back to "normal", too.
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I was wrapping up the final weeks of my summer semester and binging like crazy. I made some awesome pork butts on the smoker, had a big cookout, and ate like crap.
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I was up to 213.6 this past Saturday, so up almost 2lbs. However, (finding the silver lining) my body fat percentage dropped again and my hydration percentage was up. So that means I'm gaining muscle.

As a bonus, I broke down and went clothes shopping, again (3rd time in the last 6 months). Found out I comfortably fit in size 38 pants. I haven't had a waist size starting with a 3 in probably 20 years. Pumped me up so much I ran 2.1 miles, then came home and did a killer weight workout. Then did 3.2 miles run yesterday. Down to 210.4 this morning.
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went for a walk this morning, plus some girl-ups, crunches and squats, on teh road so no scale this week
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Finished my first spinning class in a year at LA Fitness today. I quit when I joined a YMCA that was closer a year ago and was just awful-the bikes were horrible and group of chatty cathy women in the class who talked/gossiped the entire class really kept you from getting a decent workout as it was hard to even break a sweat in that class (hence I gave up on it after 2 classes).

A year later, I came back and put in 45 minutes of spinning to the tune of 840 calories in 45 minutes. Not too shabby. All I've had for food intake as of 7:30pm tonight is a big bake potato w/ spray butter/light sour cream and coffee. :-)
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226.8 this morning. Love handles all but gone. :-)
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I did a spinning class today to the tune of 980 calories burned today. That's 1820 calories in just 2 classes and I'm planning on classes the next 3 days for the week.

Loving how the Adipex is working. If you have an appetite you just can't seem to shake, talk to your doctor. I'm eating just twice a day thus far as that's all I really have an appetite for anyway.
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Didn't step on the scale this morning. Just wanted to see how you guys are doing.
Keep up the good work, gentlemen!!! :-)
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My official weigh-in day is Monday, but I stepped on the scale for grins I stepped on the scale this morning. Down to 214.0, which is -6.0 since Monday. :-)
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Awesome Duane! I'm down 26 pounds since may 2nd and next weigh in is in 2 days.
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Up 4 lbs since the SH! This weight loss games shows no mercy! Time to fast!
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I'm still afraid to step on the scale, Hugh. :-)
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