wise words Scott.
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ya nm dude, i found tonnes of links with ppl that have been doing it as long as 15 years so far and are in perfect health etc etc, its all good :-)
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Been on a peanut butter/oatmeal kick this week for breakfast. Mix in one serving of crunchy peanut butter to a cup of prepared oatmeal, along with some cinnamon, a packet of splenda and a pinch of salt. Mix it all up.
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minus three lbs this past week. Back in the right direction. My goal to be under 300 for the SH is not going to happen, but I'll be within 5 lbs of that goal, so I can't complain too bitterly. 250 by early April for my annual is my next goal- doable methinks.
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frustrated once again. Don't understand why im not losing, im eating less food than before even, and i even walked for the first time in forever on Sat/Sun/Tue/Thu - :-)
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I'm already back to 196.2 this morning.
I put in a heck of a bunch of eating time on this vacation in order to push myself up to 202. It kinda gave me pause, and made me realize how often/how much time I had to have been spending in order to keep my weight up at 250.
I should start a new all-you-can-eat diet where you can eat all you can stuff in your hole for x minutes at a time for x minutes a day, then you decrease that number gradually for over a period of time till you're eating normally. :-)
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211.8 this morning. That's nearly 30% weight loss since the start.
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Good job ,Bob!

Kick Ass!! :-)
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195.4 this morning. I'm right back where I started aside from a couple glances at 193. Now, hopefully I can start picking my way back downward. :-)
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back down to my lowest yet again, thank fck.
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Keep on truckin', Myles!!! :-)
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:-) all!
Wow, it's been a while since I checked in here and it shows. I've basically done nothing for the past three weeks and am up about 6 pounds. I start back to work in a week, so I need to get my butt in gear for it. Gonna get in a workout today for sure. I have let myself go for a bit and have let myself down, but vacation is almost over. Time to get motivated.
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Did you say hi to Ricky, Julian, and Bubbles?:-)
You can do like me and just punch new holes in your belt. I always feel good when I have to punch a new hole.


Bob! You are a friggin' machine brother! Keep up the good work!:-)
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Way to go! My way of beating the dessert cravings is to freeze peeled banannas and chuck them in the blender with a little vanilla, some soymilk, some water, a tiny bit of cocoa powder + cinnamon and blend to a milkshake like consistency. Often I will chuck in some pineapple, misc fruit, or berries. I picked up some greek yogurt the other day, I think I will incorporate some this weekend.
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I've been doing something similar for breakfast the last couple of days. 1 cup skim milk, 1 scoop chocolate protein powder, creatine, 4 oz cottage cheese, two teaspoons ground flax seed, one banana, and a handful of ice cubes. Blend until smooth. Makes a filling shake with loads of protein, fiber and good fats. I did a scoop of peanut butter one day too.
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Lisa told me this morning "You are Soooo skinny."
I'm not sure if that's good or bad. :-)
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Lol. I'm going with good. I gotta admit it's good, and weird, to not be called "big guy" anymore.
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another new low today, but not a significant number.

I think the walks are working - went on 2 walks yesterday morning actually.
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Congrats Myles. Any number going down is a good thing.

I'm thinking the 5K run I signed up for in October shouldn't be too bad. Did 3.36 miles last night in 34:-)6. That's a 10:15 mi/min pace. I'm hoping to be under 10:00 come race time. My legs are sure telling me about it today though.
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Some things to consider for your shakes:

http://www.amazon.com/gp/product/B00...sc_sfl_title_1

http://www.amazon.com/Nutiva-Shelled...3417701&sr=1-2
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