down to 312.9 - a total weight loss of 24.1 lbs since i started April 27th about 3 months ago. They say the slower you lose it, the easier it is to keep it off :-) Think i might change my weigh in day to saturday
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Way to hang, Myles!!! :-)
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:-) Myles. Keep at it.

218.8 this morning, official weigh-in day. :-)
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Yes.I think its call shakeology.com
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I have my weigh in tomorrow, but it's so hot here, all I want is ice cream!
I'm not sure if I want to eat it or just rub it on my nipples.
Either way I'm staying strong and not going to the store to get some.
If the scale is mean to me in the morning, I may just have a breakdown!
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That just conjures up a mental image I just didn't need. Thanks Dom! :-)
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OH GOOD LORD there goes my appetite! :-)

This weight loss thread reallly does work! :-)
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very good:-)
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Another 1200 calorie day in the bag :-)

Doing really well so far. Made some Grilled shrimp diablo and vegetable orzo for dinner. Had some really great buffalo chicken lettuce wraps for lunch. Down 7lbs so far :-)
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No Ice cream last night, on my nipples or otherwise! :-)
Got on the scale 259.2
The first time I've been below 260 in probably 8 yrs!
My Next goal is 250 by Labor day.
Someone asked me recently "how low do you want to get?"
Being realistic at the end I'm shooting for 230.
If and when I get there, I'll re evaluate my final weight and decide if I can go further.
I set my final (for now) long term goal at 230 by 1/1/12
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Congrats at gettin under 260 Dom! I have a week scheduled at the beach in one month...I should start posting my weight here to motivate me to get my butt to the gym...
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312.3, official weigh in day. :-) 24.7 total
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Good job Tyr, Dom and Myles.

Today's my recovery day from Power 90. At least I think it is, I need to keep better track. Either way I'm taking the day off from the program. I may go running later though. See if I can't do more than 2 miles this time.
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216.8, down 2 lbs this week. I transitioned from Atkins to WW with a big splurge on a pitch in that included dirt pudding, brownies, and some great baby back ribs I made.

Total lost is 12.4 in 4 weeks.
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I'm clean up to 198, a result of being backed up something awful. That should plummet as the week goes on. I'm mounted an all-out assault on my guts. I should be in the low 190's by next weekend.
At this point, I can't even eat, period. That's ridiculous.
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I should also note that these shorts are getting quite loose and hard to keep up without a belt now. They'll probably slide off when I hit 210 again-which is something I can't even remember being since I've yo-yo'd so much the past 5+ years in the 220-240 range.
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Congrats on the loose shorts :-):-):-) (God I hope that didn't sound as bad as I think it sounds, lol)

Keep it up bro, you'll be at your target in no time.
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Once I drop another 30 lbs or so I should be able to fit in clothes from 15 years ago that I have kept. Basically, a whole new wardrobe of neat shirts and pants!
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I did good but since I Got back from vegas I have fallen off the train...I gotta get back on I feel like a damn slug!!!!
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I finally had that tomato, basil, fresh mozzarella salad yesterday, Tyr. The neighbor gave me some fresh basil and I got tomatoes at the garden co-op. It was AWESOME!!!
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