I settled for Captain Crunch. :-)
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A good ole sailor he is, too! I remember the baseball Captain Crunch with marshmallow baseballs and bats. Yummy!
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Afternoon all,

I have been on what seems like a non-stop busines trip and internet on the BB in some of the Islands was very sketchy at best!

I am subscribed to the thread so was reading all of your posts from my e-mail.

It was great to see everyone's progress!

I am adding my data to the end of the list - started at 269 and am down to 245 now. Feel so much better (knees / joints) and am focused on breaking through 240 soon!

guado - 30lbs
Chainsaw13 - 78lbs
starscream - 38lbs
Kreth - 26lbs
hotreds - 32lbs
shilala - 56lbs
goalie204 - 20
Texan in Mexico - 24 lbs
Total CA Weight Lost: 304 lbs
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Welcome Travis and congrats on the weightloss. :-)
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That sounds fantastic. However, this morning I'm relegated to a breakfast of Steel Cut Oats and fresh berries :-)
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I haven't quit thinking about that salad since I mentioned it. :-)
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Make me fries b*tch! :-)
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i coated some boneless skinless chicken thighs in mrs dash/parmesan/seasoning and baked them, and ate it with crab meat mixed with a bit of mayo - i was gunna have veggies but i was too full
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I had boneless/skinless chicken thighs myself-weight watchers recipe for "southern style oven fried chicken". Good stuff.
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Made some Asian Turkey Meatballs tonite courtesy of a Men's Health recipe! Extra lean ground turkey, small minced red onion, garlic cloves, minced fresh ginger, lemongrass, jalapeno pepper, small amount of sugar, salt and pepper to taste. Rolled 'em into meatballs and used butter lettuce to turn them into wraps. Less than 280 calories for a serving :-)

Aww yeah! Already down 5 lbs.
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Down three this past week. So, I am now below my lowest weight since I kept track in my current ledger starting May 2006. Might make it below 300 by SH after all!
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haven't eaten in 11 hours, will be 12 - 13 by the time i'm done standard blood tests this morning - im starving!
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Another pound lost. I've been averaging about 3 qts of water a day. Amazing how that helps with the weight loss.
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These sound really good.
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Congratulations, Hugh!!! :-)
Many more milestones to come, brother...
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Back from Vegas and I was SCARED to hit the scale. Somehow I managed to not gain the 5lbs I intended!

Maintained @ 207 this morning which kept me at my total of 34lbs to date.

Now that I think about it...I ate shitty(but kept it to decent portions) walked a **** done and didnt eat as often as needed to. I figured the hundreds of calories consumed from the alcohol(scotch mainly) would have killed me but apparently not.
Interesting indeed.
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Hugh, I just told Weeze how good you were doing and she's happy for you, too. Ya know, if you lose another 100 pounds, you're still gonna be one big sumb1tch. You're a big boy, period. You'd make an excellent outside linebacker at 220. :-)
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have you ever tried shakeology?
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Is that anything like a shake weight? :-)
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Half a grilled ribeye w/ spinach salad tonight :-)

Fantastic! I'm down 6lbs so far. Moving right along.
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