about three times a week sir... sometimes 4, but mostly 3.. lol.. 45 cardio. 1hour of strength
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Awesome!:-) The Best I've Ever Felt Was My Freshman Year In College When I Hit The Weights 3X/Week For 1H/Day. Need To Get Back Into It. Keep Up The Good Work, Brother; You'll Be At 220 In No Time!:-)
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thanks fellahs... im learning that its not about putting up crazy gym numbers, but just being consistent and having a routine... disclaimer, since i had alot of arm skin, i do doubles of biceps and triceps a week, lol.. it has filled the skin in nicely. hehe
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225.8

finally, 140lbs gone
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Damn, son!
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i lost a dan! lol
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You'll need another 5-8 pounds for that... hahahaha!
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damnnniittt.. maybe by next month, hehe
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224.000
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Unbelievable, way to go Ron. You are now the inspiration.
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Looking great, Ron. Your 224 looks a lot better than my 210. :-)
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thanks guys!

:-):-):-)
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223.4
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did biking and walking yesterday, and then yardwork, some day off, lol... but i was pleasantly surprised to see 221.2..
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Wow! Congrats Ron. I thought you were shooting for 225? Your now 40lbs lighter than me!
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i was shooting for a bunch of different goals.. 250, 240, 220.. now who knows lol.. but i dont want to lose much more. i dont want to be a wimp, lol
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weigh in tomorrow morning, wish me luck!
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Good luck, Ron! :-)
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:-)
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You don't need luck... you are doing awesome no matter what the numbers read.
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