Yup- no loss this week. Boy, the body is pretty unforgiving when it comes to weight loss!
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195.2 this morning. Hang tough today, gentlemen!!! :-)
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218.8 this morning, down 2.4 lbs from a week ago. Total over 3 weeks now is 10.4. Hoping to get in 3-4 cardio sessions/week from here on out, but time in my schedule is quite difficult.
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Awesome job Duane. :-)

Official weigh-in this morning. Drumroll please.....220.6. I've hit my original goal of 220. Now to drop another 20.

Skydiving, here I come. Now to pick a weekend.
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244.5 this morning.
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i gained llike a lb or 1.5 somehow, but hopefully its just b.s. fluctuation, official weigh in is tmrw
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Finally broke through the 209-210 pateau yesterday. Had nicorette adn coffee for breakfast and lunch. Worked out before dinner. Went from the bike to the scale.... 205.6. :-)

Not a stable weight but its what the scale said. :-)
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194.4 this morning. :-)

Congratulations, Dave!!! Those plateaus are nice. You're not far from the sub-200. I'd bet you make that by Shack, easy.

Well done, Bob. I bet you're thrilled. :-)

Everyone else, well done, and keep hanging!!! :-)
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I'm looking forward to seeing what happens, Myles. You're perplexing the living sh1t outta me. :-)
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still 208.4 which is fine by me since I have not been exercising at all. Stupid foot.

IPCPR next week so way to much eating and drinking but LOTS of walking. Hope I can behave. And then the following week assuming a healed foot it is GAME ON!!! Lets break 200. Once I do that the goal will be redicing body fat to the low teens. I think the last time my body fat was even in the teens was in 2nd grade before I plumped up.
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perplexing YOU? Imagine how confused _I_ am!? lol
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If I were you, I'd take it really easy on your heels or you'll end up battling it for 2+ years like I did. I recommend getting a cortisone shot asap if the aleve isn't cutting it.
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193.8 this morning. I was pretty shocked, I thought I ate a lot yesterday. I suppose macaroni salad and watermelon doesn't account for much, but I had a few slabs of cake throughout the day. I'll take it. :-)
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Good morning Guys.
Having missed my July 4th goal, I started to slip a bit.
I started to get back into things a bit this past week and am ready to start again.
After 2 weeks of slipping, I jumped on the scale this morning to find my weight at 262.
Shocked as hell, right where I was before the binge!
So with that good news I'm eager to restart my journey south!
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I'm out of shape... started getting back into the swing of it right after the SoCal HERF. Down 4 lbs already. Only another 15 to go LOL. I'll be checking in with you guys hopefully fairly often.

I'm on a self-imposed 1300 calorie limit per day
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I've been stuck at 205 forever. I haven't been sticking with the program, I'm just glad I haven't gained any back.
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Talking to Lisa, I realized that I hit the 30 pounds lost mark today. That's since I started, when we went on our honeymoon on March 8th.
That's around 120 days, I think. That'd amount to a 1/4th pound a day, or 1.75 a week. That's a bit aggressive, I usually lose at about 1.6 lbs/wk, or as low as 1.2 lbs/wk. Anywhere in that range is great for me.
I suppose if I checked the days exactly, it might be closer to 1.6.
I did nothing but decrease my portions and quit eating when I know I should. I eat a lot slower, too. That's pretty much habit now. It makes me wonder where I'll end up? I don't really have a goal, but I'm excited to see 185. I was buffed out at 185 when my daughter was born almost 15 years ago and it's been downhill from there. I guess my goal would be to listen to my wife tell me "you need to eat" every day. :-)
I think 165 would be fair for a guy my age. That'd leave room to put on muscle if I'm ever able to get to the gym again. That'd kick ass. :-)
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my official weigh in yesterday sucked, i must have been retaining water, but today i was 315, the lowest i've been since i started, down 22 total in almost 3 months :-) Lowest i've been in a while. My initial short term goal was 310, so hoping to achieve that before Aug 9th which is the 4 year anniversary of quitting drugs, and if i do, i may celebrate with a small piece of cake! :-)
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Go Myles Go!!!
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hi! my body feels like a roller coaster in weight: up and down..for years. I have lost weight around 25+ lbs. but i am still heavy for my size. i cut my food and i have been busy so no time to sit and watch tv and veg. as much. but all it takes is a couple months on the couch im back to the same weight. does anyone recommend a certain type of elliptical machine or treadmill? thanks:-)
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