As always, nice lift and good volume, Huy!

Tom - I'm taking a late lunch and gonna go hit some chest ... I'm taking 1 packet of the Catalyst but my protein shake is rly just why mixed with toddy, some heavy cream and some sugar free syrup. So I'm hoping that the toddy will give me a bit of a boost, caffeine wise. :-)
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Let us know how it goes, Charlie. :-)

Nice day, Huy....you in for fantasy hockey?
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Yeah ill accept it, only if you guys need another person. I don't want to take some ones spot if they are really into hockey.
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OK, thanks. We are looking slim this year, so I will probably be reaching out to you if you are down.
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Yeah, I'll play if you guys need another person.
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You're the bestest, Huy. :-)
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I think the Catalyst was good but I only took the 1 pack. I got a pretty decent pump. I think 2 packs would have worked rly well, considering that I'm over-stimmed like you, Tom lol
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Yeah, I am going to add it to the mix when my tub comes, Charlie, probably combined with something a little more caffeinated. :-)

Off day today after 8 in a row.
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I'm going to get something new to play with today?
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And the survey sez.......
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Sez I need to get back to work and stop going on my phone... Off in a bit
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No workout yet today ... may go a bit later. I was gonna take a full-on rest day but I'm not great at those. lol
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Ended up getting Hyde. I want to say it's like 350+mg of caffeine and 3.25g of beta alinin. So basically a concoction for a good buzz.

Chest and back today, incorporated some fst-7 for chest.

Incline DB press 4x15-12
Incline DB flies 4x15-10
Flat DB press 4x10-12 w/partial reps
Incline cable flies - incline cable press - push ups with feet up 7x15-8 (45 sec rest)

Seated machine row 4x15
Neutral grip lat pull down 3x12-10
Reverse grip pull down machine 4x10
Front pull down (close grip) 4x12
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So you like the Hyde, Huy?
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It's not bad, our tolerance for stim is pretty high and these seems to be one of the higher side for pwo that's on the market.

Want a sample?
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Sure....want a sample of the Catalyst when I get my tub in?
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Otay. :-)
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International chest day. Strength a little better, endurance really getting there. Feel like they will run hand in hand from here on.
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Back today .. my lower back has been super sore soooooo I deadlifted to start things off and it's actually been much less sore since then. I've also been icing it profusely. :-)
Rest of the back workout was pretty good.

Chest & shoulders tomorrow.
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Btw, I have MP Assault, Dr Jekyll & C4. Along with Cellucor Alpha Amino & GNC Advanced AMP Whey if anyone wants samples :-)
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