thanks drew!
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You almost lost one of me (and by almost, I mean you're probably around 6 pounds away from it)...

I showed my wife this picture and she is, of course, very impressed. You rock, Ronnie.
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hahahha, dan, i couldnt lose you even if i tried :-):-):-)

Tell Shell i said hello, and thank you! miss ya Ball-er
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So, I'm curious, what exactly is a meal replacement?

Congratulations on your success, so far! It's a heck of a thing! Good luck with all your future goals, you've gotten past the hardest part. Everything else will come easier!
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meal replacement is a bar or shake that you substitute for a meal

and thank you sir

btw, heres a meal replacement bar.

http://www.nutritionexpress.com/met-...d+12+bars.aspx
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Freaking awesome. :-)
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I agree. You look great Ron. :-)
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Thanks Tom, Bob!
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Keep it up Ron:-)
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thanks guys.... the weight loss has taken a screeching halt thus far.. ughh lol.. off to the gym
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A screeching halt?! C'mon brother, you've lost a TON of weight. You can't possibly let yourself get down if you plateau for a minute. You are killin' it, Ronnie. :-)
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I saw this thread when you first posted it Ron and haven't seen it in a long time as I haven't been as active with all that I had going on for a couple months. The accomplishment is awesome and you are looking great man.
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:-)

Small plateau, change up your workouts
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you are right.. it just gets frustrating.. i actually gained like 1.5lbs, and then it seemed like it took forever to get it back to 226. lol.. but its ok. i cant let the "numbers game" kill me..

i guess its because im SO close to my goal.. other then that, im winning the war.. thanks for the encouragement guys!
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Looking Great, Ron!:-):-) I've Lost 20 Pounds Over The Last Month, But Nothing Like That!:-)
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thanks greg! 20lbs in a month is fabulous!
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new jeans, size 38's... wooot! and XL AmericanEagle t-shirt.. two more goals met! That surrreeee beats 52's and 4XL :-)

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Congrats brother! Looking great!
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:-) How Long & How Often Do You Work Out, Ron?
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