Originally Posted by longknocker:
1. Lose any extra weight. (Need to definitely do that!)
2. Don't work out near bedtime. (What's a "Workout"?):-)
3. Limit alcohol, caffeine, and fizzy beverages. (Is there anything else you can drink?)
I'm on a diet now and while I had the same issues as you, I found out that it's pretty simple to stick to healthy food in small portions, and that there is are a lot of non fizzy beverages that taste quite nice.
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Originally Posted by Don Fernando:
I'm on a diet now and while I had the same issues as you, I found out that it's pretty simple to stick to healthy food in small portions, and that there is are a lot of non fizzy beverages that taste quite nice.
I do need to start eating healthy! 2.5 pounds lost already!
:-)
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