Originally Posted by Chainsaw13:
Back and arm day. Feeling it in the traps. Didn’t feel like racking someone else’s plates, so ran with the 4 45’s on the machine. I’ll take a day off and hit up legs Friday.
Speaking of legs, the gym manager reminded me of something my trainer used to do. Squatober. 31 days of some type of squatting. My old knees can’t handle that.
There was a guy on here several years ago that was squatting every day. I was surprised at how long he kept it up, can't remember the user name. But finally, it all came tumbling down with overtraining and injury. Back and arm day. Feeling it in the traps. Didn’t feel like racking someone else’s plates, so ran with the 4 45’s on the machine. I’ll take a day off and hit up legs Friday.
Speaking of legs, the gym manager reminded me of something my trainer used to do. Squatober. 31 days of some type of squatting. My old knees can’t handle that.
So with that in mind, I took today off. :-)
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