kaisersozei 12:04 PM 09-06-2011
Trying to vary-up my routine these days, so I put Insanity Pure Cardio in this morning for an intense 40 minute workout.
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irratebass 12:16 PM 09-06-2011
Ugh, today has been like a Monday and Friday in one....day from H3ll!
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Blak Smyth 12:19 PM 09-06-2011
Mark my words:
Tonight I begin a routine again!
Maybe just 45 minutes on the eliptical to start getting back into shape.
I jumped on the scale this weekend and was about 10 pounds over where I thought I was.
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Chainsaw13 05:20 PM 01-27-2012
4 miles in 35:10 on the treadmill today. 21 for the week.
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Chainsaw13 01:55 PM 02-15-2012
It was last night, but 4.4 miles in ~38 minutes. My pace is definitely quicking.
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Wanger 02:46 PM 02-15-2012
Just saw this thread.
:-)
4.25 miles on the treadmill on the "random incline" in 35 min.
Going to start hitting the program a bit harder. I'm running a 7.75 mile trail race in April, and will be doing at least one half ironman tri again this year. PLus I want to improve my times in a couple other tri's over what I did last year.
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Chainsaw13 05:56 PM 02-15-2012
7.2 on the treadmill today, the first 6.2 in just under 54 mins. Now to run a real 10k to get an official time.
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