Not the greatest day at the gym. Skipped yesterday due to my stomach issues. Went in today for chest/shoulders. Got thru dips and some seated presses. Went to go do incline press and my shoulders weren’t having it. Did some extra cardio to at least feel productive.
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Hope the shoulder feels better next time, Bob.

I'm taking a day off to rest my old bones.
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Rest up Tom. Hope the shoulders feel better Bob.
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Greg, with all the wear and tear, I considered dropping to 4 days a week.

Then I thought how bored I would be the other 3 days, smoking breakfast cigars and sipping mimosas. :-)

I'll keep going 5-6 days. :-)
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Ok, back at it. Chest and shoulders. Went light, but lots of reps, pushing most times to failure. :-)
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Glad you're back at it, Bob.

I've got a double today before work. Hip has been a b!tch lately, I know one day it will demand repairs. :-)
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Yea, just had to give my body a few days to recover. My shoulders feel good today. But then I didn’t do dips. Lol.
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