Keep it Rob! To Earl's point, youll be 100lbs lighter in no time. Im personally down 82lbs in 10 months and have only 5lbs down to my 180lb goal.

Keep motivated brother!
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It's been a while since you updated, any more progress Rob?
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Dust this thread off here... yep it has been a while... time for an update...

[IMG]Image cap2 by Robulous78, on Flickr[/IMG]

:-)
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That is amazing! Great job. And to see how quickly 6.5 lbs adds up over time :-). Great achievement in only half a year. Keep up the great work. You're an inspiration to many.
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my boy! good to hear u are doing well man! and maintaining a lifestyle change!
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Probably the last update before the new year, but I have to say I am happy with the results...

[IMG]Image
Capture by robulous781, on Flickr[/IMG]

Thanks Fellas for all your support, 2013 was a great year...
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Very nice!!! Congrats!
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Wow. Great work Rob!
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Way to go Rob.
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WOW nice job! I am starting my training next week after the kids are back in school and out of whats left of my hair.
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Outstanding work brother! Sorry if it was posted earlier and I missed it but, how low are you looking to go?
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Hell yeah
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190 is what the chart I have says is acceptable for my height (6'5") and age (27)...
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Awesome, Rob!:-):-):-) Congrats, Brother!
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Figured I'd revive an old thread. See if anyone had updates.

Me, after getting down to 183 awhile back, I have pretty much maintained around 187-192. Wasn't liking that I was hovering closer to the high end over the winter. Not sure what's kicked it back into high gear, maybe the planking, but slowly been dropping the lbs. back down to 183, with a goal of sub 180.
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